{"id":1318,"date":"2010-01-18T14:37:32","date_gmt":"2010-01-18T13:37:32","guid":{"rendered":"https:\/\/isf.fo\/?page_id=1318"},"modified":"2010-01-18T14:37:32","modified_gmt":"2010-01-18T13:37:32","slug":"stig-1-skei%c3%b0-um-itrott-venjing-og-ska%c3%b0ar","status":"publish","type":"page","link":"https:\/\/isf.fo\/en\/utbugving\/stig-1-skei%c3%b0-um-itrott-venjing-og-ska%c3%b0ar\/","title":{"rendered":"Stig 1: \u00cdtr\u00f3ttur, venjing og ska\u00f0ar"},"content":{"rendered":"

Innihald<\/strong>
\nVenjing, hv\u00ed og hvussu, upphiting, anatomi og fysiologi, venjingarprinsippir, undirv\u00edsingarprinsippir, \u00edtr\u00f3ttarska\u00f0ar, trygd og \u00e1byrgd.<\/p>\n

Ongin pr\u00f3vt\u00f8ka er, men kravt ver\u00f0ur, at uppm\u00f8tingin er 100%. Eftir loki\u00f0 skei\u00f0 f\u00e6rt t\u00fa eitt lutt\u00f8kubr\u00e6v.<\/p>\n

Skei\u00f0i\u00f0 er ein partur av venjara\u00fatb\u00fagvingini hj\u00e1 DIF, Danska \u00cdtr\u00f3ttasambandinum. M\u00f8guleiki er sostatt at byggja v\u00ed\u00f0ari upp\u00e1 skei\u00f0i\u00f0.<\/p>\n

M\u00e1lb\u00f3lkur<\/strong>
\nVenjarir, hj\u00e1lparf\u00f3lk, lei\u00f0arar og \u00edtr\u00f3ttarf\u00f3lk.<\/p>\n

Hvat f\u00e6rt t\u00fa burtur\u00far <\/strong>
\n\u00c1 skei\u00f0num f\u00e6rt t\u00fa vitan um, hvussu likami\u00f0 virkar, og hvat ein m\u00e1 taka h\u00e6dd fyri \u00ed samband vi\u00f0 venjing. T\u00fa f\u00e6rt grundleggjandi vitan um venjing og fysiologi. Eisini f\u00e6rt t\u00fa vitan um, hvussu ein st\u00f3rur partur av \u00edtr\u00f3ttarska\u00f0um kunnu fyribyrgjast og um t\u00fddningin av r\u00e6ttari upptrening, um ska\u00f0in er hendur.
\nLuttakararnir l\u00e6ra eisini at gera eina r\u00e6tta RICE-vi\u00f0ger\u00f0.<\/p>\n

Lutt\u00f8kukrav:<\/strong>
\nKrav er, at luttakararnir hava luttiki\u00f0 \u00e1 skei\u00f0num \u201c\u00cdtr\u00f3ttur fyri b\u00f8rn og ung\u201d<\/p>\n

Lutt\u00f8kugjald <\/strong>
\nKostna\u00f0urin fyri skei\u00f0i er 400 kr. \u00cdrokna\u00f0 er fr\u00e1l\u00e6rutilfar, matur og evt. gisting \u00ed FSF-h\u00fasinum.<\/p>\n

Tilmelding<\/strong>
\nTilmelding er ney\u00f0ug, send ein teldupost til skrivstovan@isf<\/a>\u00a0ella \u00e1 tlf. 312606 ella 280706<\/p>\n

Meiri f\u00e6st at vita fr\u00e1 \u00cdSF skrivstovuni tlf.: 312606 ella fr\u00e1 Jarvin \u00e1\u00a0telduposti\u00a0jfh@isf.fo<\/a> \u00a0ella \u00e1 tlf.: 280706<\/p>\n

T\u00ed\u00f0 og sta\u00f0 fyri n\u00e6sta skei\u00f0 ver\u00f0ur l\u00fdst \u00ed kalendaranum \u00e1 www.isf.fo<\/p>","protected":false},"excerpt":{"rendered":"

Innihald Venjing, hv\u00ed og hvussu, upphiting, anatomi og fysiologi, venjingarprinsippir, undirv\u00edsingarprinsippir, \u00edtr\u00f3ttarska\u00f0ar, trygd og \u00e1byrgd. Ongin pr\u00f3vt\u00f8ka er, men kravt […]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":1246,"menu_order":2,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"class_list":["post-1318","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nStig 1: \u00cdtr\u00f3ttur, venjing og ska\u00f0ar - \u00cdtr\u00f3ttasamband F\u00f8roya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/isf.fo\/en\/utbugving\/stig-1-skei\u00f0-um-itrott-venjing-og-ska\u00f0ar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stig 1: \u00cdtr\u00f3ttur, venjing og ska\u00f0ar - \u00cdtr\u00f3ttasamband F\u00f8roya\" \/>\n<meta property=\"og:description\" content=\"Innihald Venjing, hv\u00ed og hvussu, upphiting, anatomi og fysiologi, venjingarprinsippir, undirv\u00edsingarprinsippir, \u00edtr\u00f3ttarska\u00f0ar, trygd og \u00e1byrgd. 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