{"id":2563,"date":"2012-10-18T11:11:03","date_gmt":"2012-10-18T10:11:03","guid":{"rendered":"https:\/\/isf.fo\/?page_id=2563"},"modified":"2012-10-18T11:11:03","modified_gmt":"2012-10-18T10:11:03","slug":"sigrun-wardum","status":"publish","type":"page","link":"https:\/\/isf.fo\/en\/itrotturin-eg\/sigrun-wardum\/","title":{"rendered":"Sigrun Wardum"},"content":{"rendered":"

\"\"<\/a>
\nHeimas\u00ed\u00f0an hj\u00e1 \u00cdSF setir kendum f\u00f3lki spurningar um \u00edtr\u00f3tt og r\u00f8rslu:
\nSigrun Wardum er forkvinna \u00ed felagnum Javna<\/em><\/p>\n

Hvat gert t\u00fa fyri at halda teg \u00ed form?<\/strong>
\nEg royni at halda meg \u00ed form vi\u00f0 kosti, sum ikki inniheldur sukur, hveiti og mj\u00f3lk. Harumframt eti eg n\u00f3gv gr\u00f8nmeti, \u00f8kologiskt t\u00e1 ta\u00f0 er m\u00f8guligt. Og so royni eg at br\u00faka g\u00f3\u00f0a r\u00e1v\u00f8ru og gera so n\u00f3gv av matinum sum gj\u00f8rligt fr\u00e1 grundini. <\/p>\n

Eg havi trupult vi\u00f0 at f\u00e1a gj\u00f8rt n\u00f3g miki\u00f0 av \u00edtr\u00f3tti. Men eg f\u00e1i t\u00f8rn har eg svimji og \u00ed\u00f0ki \u00ed fitness nakrar fer\u00f0ir um vikuna. M\u00e6r d\u00e1mar eisini v\u00e6l at ganga t\u00farar.<\/p>\n

Ert t\u00fa limur \u00ed \u00edtr\u00f3ttarfelag?<\/strong>
\nEg eri stu\u00f0ulslimur \u00ed tveimum \u00edtr\u00f3ttarfel\u00f8gum. Sm\u00e6runi, Neistanum og V\u00edkingi, men ikki \u00ed\u00f0kandi limur.<\/p>\n

\u00cd\u00f0ka\u00f0i t\u00fa \u00edtr\u00f3tt sum barn?<\/strong>
\nSum barn og ung sp\u00e6ldi eg hondb\u00f3lt vi\u00f0 G\u00cd. Harumframt d\u00e1mdi m\u00e6r v\u00e6l at svimja. T\u00e1 var ongin innandura svimjih\u00f8ll, so svomi\u00f0 var\u00f0 \u00ed einum svimjihyli omanfyri sk\u00falan vi\u00f0 G\u00f8tugj\u00f3gv og \u00e1 sandinum \u00ed Sy\u00f0rug\u00f8tu. <\/p>\n

Hv\u00f8nn t\u00fddning hevur \u00edtr\u00f3ttur og r\u00f8rsla fyri teg og samfelagi\u00f0?<\/strong>
\nTa\u00f0 er ongin ivi um, at likamsr\u00f8rsla er av alst\u00f3rum t\u00fddningi fyri heilsuna hj\u00e1 okkum menniskjum. <\/p>\n

Eftirsum at flestu okkara r\u00f8ra okkum ov l\u00edti\u00f0 \u00ed okkara arbei\u00f0i og gerandisl\u00edvi annars, er ta\u00f0 av sera st\u00f3rum t\u00fddningi at \u00ed\u00f0ka okkurt slag av \u00edtr\u00f3tti. <\/p>\n

Ta\u00f0 betrar um bl\u00f3\u00f0umlopi\u00f0 og gevur harvi\u00f0 meira f\u00f8\u00f0slu og s\u00farevni \u00fat \u00ed allar partar av kroppinum. Ta\u00f0 vi\u00f0f\u00f8rir, at vit ver\u00f0a betri fyri upp\u00e1 allar m\u00e1tar.<\/p>\n

Eg f\u00f8li v\u00e6l munin \u00edmillum, t\u00e1 i\u00f0 eg \u00ed\u00f0ki og t\u00e1 i\u00f0 eg ikki \u00ed\u00f0ki. Alt gerst l\u00e6ttari. <\/p>\n

Samfelagsligi \u00e1g\u00f3\u00f0in er til at f\u00e1a eyga \u00e1. Vit f\u00e1a gla\u00f0ari f\u00f3lk. Og so f\u00e1a vit eisini fr\u00edskari f\u00f3lk, t\u00e1 i\u00f0 s\u00e6\u00f0 ver\u00f0ur burtur fr\u00e1 \u00edtr\u00f3ttarska\u00f0um. Fr\u00edskari f\u00f3lk skulu s\u00e6st aftur \u00ed l\u00e6kka\u00f0um \u00fatrei\u00f0slum til heilsuverki\u00f0.<\/p>","protected":false},"excerpt":{"rendered":"

Heimas\u00ed\u00f0an hj\u00e1 \u00cdSF setir kendum f\u00f3lki spurningar um \u00edtr\u00f3tt og r\u00f8rslu: Sigrun Wardum er forkvinna \u00ed felagnum Javna Hvat gert […]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":1251,"menu_order":19,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"class_list":["post-2563","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nSigrun Wardum - \u00cdtr\u00f3ttasamband F\u00f8roya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/isf.fo\/en\/itrotturin-eg\/sigrun-wardum\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sigrun Wardum - 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