{"id":3005,"date":"2013-04-30T11:31:48","date_gmt":"2013-04-30T10:31:48","guid":{"rendered":"https:\/\/isf.fo\/?page_id=3005"},"modified":"2013-04-30T11:31:48","modified_gmt":"2013-04-30T10:31:48","slug":"petrina-berg-a-lag","status":"publish","type":"page","link":"https:\/\/isf.fo\/en\/itrotturin-eg\/petrina-berg-a-lag\/","title":{"rendered":"Petrina Berg \u00e1 Lag"},"content":{"rendered":"<p><a href=\"https:\/\/isf.fo\/wp-content\/uploads\/2013\/04\/Petrina.jpg\"><img decoding=\"async\" src=\"https:\/\/isf.fo\/wp-content\/uploads\/2013\/04\/Petrina.jpg\" alt=\"Petrina\" width=\"600\" height=\"345\" class=\"alignnone size-full wp-image-3003\" \/><\/a><em>Heimas\u00ed\u00f0an hj\u00e1 \u00cdSF setir kendum f\u00f3lki spurningar um \u00edtr\u00f3tt og r\u00f8rslu:<br \/>\nHesa fer\u00f0 er gesturin gekkaverturin og sj\u00e1lvst\u00f8\u00f0ug vinnurekandi Petrina Berg \u00e1 Lag<\/em><\/p>\n<p><strong>Hvat gert t\u00fa fyri at halda teg \u00ed form?<\/strong><br \/>\nT\u00ed\u00f0in er sera kostbar beint n\u00fa hj\u00e1 n\u00e6r, men eg royni at ganga t\u00farar, helst min 5 km, \u00e6tli m\u00e6r at koma orduliga \u00ed gond vi\u00f0 at renna aftur.<\/p>\n<p><strong>Ert t\u00fa limur \u00ed \u00edtr\u00f3ttarfelag?<\/strong><br \/>\nEg havi roynt at stu\u00f0la \u00edtr\u00f3ttarfel\u00f8gum, men eri ikki tilkn\u00fdtt n\u00f8krum felagi j\u00fast n\u00fa<\/p>\n<p><strong>\u00cd\u00f0ka\u00f0i t\u00fa \u00edtr\u00f3tt sum barn?<\/strong><br \/>\nSum barn sparka\u00f0i eg f\u00f3tb\u00f3lt vi\u00f0 Royn. Eg sp\u00e6ldi vi\u00f0 gentum 14-17. Eg havi eisini \u00ed\u00f0ka\u00f0 fimleik vi\u00f0 Havnar Fimleikafelag<\/p>\n<p><strong>Hv\u00f8nn t\u00fddning hevur \u00edtr\u00f3ttur og r\u00f8rsla fyri teg og samfelagi\u00f0?<\/strong><br \/>\n\u00cdtr\u00f3ttur og r\u00f8rsla hevur sera st\u00f3ran t\u00fd\u00f0ning fyri meg. Vit f\u00e1a ta\u00f0 betur b\u00e6\u00f0i psykist og fysiskt. Hugsa vit  samfelagsligt so burdu \u00f8ll f\u00f3lk r\u00f8rt seg meira. Ta\u00f0 hev\u00f0i minka\u00f0 n\u00f3gv um sj\u00fakur hj\u00e1 f\u00f3lki\u00f0 og t\u00ed\u00f0skil spart samfelagnum,  serliga innan heilsuverki\u00f0,  n\u00f3gvar vi\u00f0ger\u00f0ir.<\/p>","protected":false},"excerpt":{"rendered":"<p>Heimas\u00ed\u00f0an hj\u00e1 \u00cdSF setir kendum f\u00f3lki spurningar um \u00edtr\u00f3tt og r\u00f8rslu: Hesa fer\u00f0 er gesturin gekkaverturin og sj\u00e1lvst\u00f8\u00f0ug vinnurekandi Petrina [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":1251,"menu_order":24,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Petrina Berg \u00e1 Lag - \u00cdtr\u00f3ttasamband F\u00f8roya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/isf.fo\/en\/itrotturin-eg\/petrina-berg-a-lag\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Petrina Berg \u00e1 Lag - \u00cdtr\u00f3ttasamband F\u00f8roya\" \/>\n<meta property=\"og:description\" content=\"Heimas\u00ed\u00f0an hj\u00e1 \u00cdSF setir kendum f\u00f3lki spurningar um \u00edtr\u00f3tt og r\u00f8rslu: Hesa fer\u00f0 er gesturin gekkaverturin og sj\u00e1lvst\u00f8\u00f0ug vinnurekandi Petrina [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/isf.fo\/en\/itrotturin-eg\/petrina-berg-a-lag\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00cdtr\u00f3ttasamband F\u00f8roya\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/itrottasambandid\" \/>\n<meta property=\"og:image\" content=\"https:\/\/isf.fo\/wp-content\/uploads\/2013\/04\/Petrina.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/isf.fo\/itrotturin-eg\/petrina-berg-a-lag\/\",\"url\":\"https:\/\/isf.fo\/itrotturin-eg\/petrina-berg-a-lag\/\",\"name\":\"Petrina Berg \u00e1 Lag - \u00cdtr\u00f3ttasamband F\u00f8roya\",\"isPartOf\":{\"@id\":\"https:\/\/isf.fo\/#website\"},\"datePublished\":\"2013-04-30T10:31:48+00:00\",\"dateModified\":\"2013-04-30T10:31:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/isf.fo\/itrotturin-eg\/petrina-berg-a-lag\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/isf.fo\/itrotturin-eg\/petrina-berg-a-lag\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/isf.fo\/itrotturin-eg\/petrina-berg-a-lag\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/isf.fo\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00cdtr\u00f3tturin &#038; 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