{"id":3012,"date":"2013-04-30T11:36:47","date_gmt":"2013-04-30T10:36:47","guid":{"rendered":"https:\/\/isf.fo\/?page_id=3012"},"modified":"2017-03-31T15:25:36","modified_gmt":"2017-03-31T15:25:36","slug":"barbara-holm","status":"publish","type":"page","link":"https:\/\/isf.fo\/en\/itrotturin-eg\/barbara-holm\/","title":{"rendered":"Barbara Holm"},"content":{"rendered":"

\"\"<\/a>Heimas\u00ed\u00f0an hj\u00e1 \u00cdSF setir kendum f\u00f3lki spurningar um \u00edtr\u00f3tt og r\u00f8rslu:
\nHesa fer\u00f0 er gesturin Barbara Holm, mi\u00f0laf\u00f3lk<\/em><\/p>\n

Hvat gert t\u00fa fyri at halda teg \u00ed form?<\/strong>
\n\u00cd l\u00f8tuni venji eg eitt program, sum eitur Insanity. Ta\u00f0 merkir, at eg venji seks dagar um vikuna. Annars plagi eg at venja n\u00f3gv \u00ed Fitness World, og har er ta\u00f0 alt fr\u00e1 spinning til styrkivenjingar. Haraftrat royni eg at eta sunt. Eg skal vi\u00f0ganga, at eg sn\u00fdti ofta, og m\u00e6r d\u00e1mar v\u00e6l grillmat o.s.fr., men eg royni hv\u00f8nn dag at eta minni enn eg forbrenni.<\/p>\n

– Ert t\u00fa limur \u00ed \u00edtr\u00f3ttarfelag?<\/strong>
\nNei, ta\u00f0 eri eg ikki.<\/p>\n

– \u00cd\u00f0ka\u00f0i t\u00fa \u00edtr\u00f3tt sum barn?<\/strong>
\nT\u00e1 man veksur upp \u00ed einari \u00edtr\u00f3ttarbygd, sum V\u00e1gur er, so roynir man seg sj\u00e1lvandi innan t\u00e6r \u00edt\u00f3ttargreinar, sum bygdin hevur at bj\u00f3\u00f0a. So eg sp\u00e6ldi hondb\u00f3lt, f\u00f3tb\u00f3lt og svam, t\u00e1 i\u00f0 eg var yngri, men eg kann erligt vi\u00f0ganga, at \u00edtr\u00f3ttur ikki er m\u00edn sterka s\u00ed\u00f0a :).<\/p>\n

– Hv\u00f8nn t\u00fddning hevur \u00edtr\u00f3ttur og r\u00f8rsla fyri teg og samfelagi\u00f0?<\/strong>
\nFyri meg er ta\u00f0 blivi\u00f0 r\u00e6ttiliga umr\u00e1\u00f0andi at venja fleiri fer\u00f0ir um vikuna. Eg havi ikki alt\u00ed\u00f0 vant, men s\u00ed\u00f0ani eg byrja\u00f0i fyri n\u00f8krum \u00e1rum s\u00ed\u00f0ani, eri eg blivin sera gla\u00f0 fyri ta\u00f0, og onkursvegna “avhengig” av t\u00ed. Eg haldi ta\u00f0 er t\u00fddningarmiki\u00f0 fyri alt samfelagi\u00f0 at r\u00f8ra seg, og at hugsa um heilsuna. Vit liva \u00ed einum samfelag har v\u00e6lfer\u00f0arsj\u00fakurnar \u00ed veruleikanum eru st\u00f8rsta h\u00f3ttanin m\u00f3ti okkara heilsu. Vit r\u00f8ra okkum ov l\u00edti\u00f0 og eta ov n\u00f3gv. T\u00ed haldi eg, at r\u00f8rsla hevur n\u00f3gv at siga – \u00f3ans\u00e6\u00f0 um talan er um at sp\u00e6la vi\u00f0urkendan \u00edtr\u00f3tt, ella um talan er um fitness ella a\u00f0rar l\u00edknandi venjingar. Og so haldi eg eisini, at ta\u00f0 er sera t\u00fddningarmiki\u00f0 at hugsa um hvat ein etur \u00ed gerandisdegnum.<\/p>","protected":false},"excerpt":{"rendered":"

Heimas\u00ed\u00f0an hj\u00e1 \u00cdSF setir kendum f\u00f3lki spurningar um \u00edtr\u00f3tt og r\u00f8rslu: Hesa fer\u00f0 er gesturin Barbara Holm, mi\u00f0laf\u00f3lk Hvat gert […]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":1251,"menu_order":27,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"class_list":["post-3012","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nBarbara Holm - \u00cdtr\u00f3ttasamband F\u00f8roya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/isf.fo\/en\/itrotturin-eg\/barbara-holm\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barbara Holm - 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