![\"\"](\"https:\/\/d21ockg4ri0hhk.cloudfront.net\/wp-content\/uploads\/2021\/02\/30192638\/Jorun1-225x300.jpg\")
<\/p>\n<\/p>\n
Heimas\u00ed\u00f0an hj\u00e1 \u00cdSF setir f\u00f3lki spurningar um \u00edtr\u00f3tt og r\u00f8rslu. <\/p>\n <\/p>\n 1: Hvussu ofta \u00ed\u00f0kar t\u00fa \u00edtr\u00f3tt um vikuna og hv\u00f8nn \u00edtr\u00f3tt er talan um.<\/strong><\/p>\n Eg \u00ed\u00f0ki umlei\u00f0 5 fer\u00f0ir um vikuna. T\u00edmi n\u00e6rum allan \u00edtr\u00f3tt, so eg blandi ta\u00f0 eitt sindur, ann upp\u00e1 ve\u00f0ri\u00f0: um ta\u00f0 er l\u00edti\u00f0 av vindi, d\u00e1mar m\u00e6r v\u00e6l at fara ein langan s\u00fakklut\u00far, um ta\u00f0 er ringt ve\u00f0ur, fari eg \u00ed fittness og so elski eg, at renna \u00ed regni. Gangi eisini n\u00f3gv \u00ed haganum og d\u00e1mi allarbest at vera \u00fati.<\/p>\n <\/p>\n 2: \u00cd\u00f0ka\u00f0i t\u00fa \u00edtr\u00f3tt sum barn?<\/strong><\/p>\n Ja, \u00ed langar banar \ud83d\ude42 Eg byrja\u00f0i vi\u00f0, at fara vi\u00f0 babba \u00e1 fjall sum 4-5 \u00e1ra gomul og eg minnist enn, hvussu n\u00f3gv eg pressa\u00f0i meg, longu t\u00e1. Havi \u00ed gj\u00f8gnum \u00e1rini gingi\u00f0 til f\u00f3tb\u00f3lt, hondb\u00f3lt, talv, r\u00f3gving, ymiskan dans, badminton, renning, longdarlop og havi s\u00fakkla\u00f0 vi\u00f0 Rynkeby. Um m\u00edtt skema loyvdi t\u00ed, hev\u00f0i eg gingi\u00f0 til alt hetta enn, men eg eri noydd til at prioritera annalei\u00f0is n\u00fa, har \u00fatb\u00fagving og arbei\u00f0i kemur framum. \u00cd l\u00f8tuni \u00ed\u00f0ki eg \u00edtr\u00f3tt, har eg sj\u00e1lv kann bestemma venjingart\u00ed\u00f0irnar, men eg v\u00f3ni, at kunna \u00ed\u00f0ka li\u00f0\u00edtr\u00f3tt aftur skj\u00f3tt.<\/p>\n <\/p>\n 3: Hv\u00f8nn t\u00fddning hevur \u00edtr\u00f3ttur fyri teg og familjuna.<\/strong><\/p>\n \u00cdtr\u00f3ttur hevur alt\u00ed\u00f0 veri\u00f0 ein st\u00f3rur partur av m\u00e6r og m\u00ednari familju. Vit eru 6 systkin, so ta\u00f0 hevur alt\u00ed\u00f0 veri\u00f0 nokk hj\u00e1 mammu og babba at fara til, av \u00edtr\u00f3tti \ud83d\ude42<\/p>\n Fyri meg, hevur \u00edtr\u00f3ttur ein sera st\u00f3ran t\u00fddning og f\u00f8li eg, at ta\u00f0 er ein partur av m\u00e6r og t\u00ed, sum eg umbo\u00f0i. Haldi, eg alt\u00ed\u00f0 havi d\u00e1mt, at pressa meg sj\u00e1lva og eg s\u00edggi venjing og \u00ed\u00f0king, sum eina fei\u00f0ring av, hvat kroppurin megnar, heldur enn ein \u2019straffur\u2019, fyri t\u00e6r kaloriurnar eg havi eti\u00f0. Eg elski at venja og nj\u00f3ti v\u00e6l av \u00f8llum t\u00ed g\u00f3\u00f0a, i\u00f0 \u00edtr\u00f3ttur gevur m\u00e6r.<\/p>\n N\u00f8kur av m\u00ednum bestu barnaminnum, eru \u00ed gj\u00f8gnum \u00edtr\u00f3ttin og nakrar av bestu l\u00f8tunum, eru enn innanfyri \u00edtr\u00f3ttin, har eg eisini havi fingi\u00f0 sera n\u00f3gv vinarl\u00f8g.<\/p>\n <\/p>\n 4: Hvat heldur t\u00fa er t\u00fddningarmesta uppg\u00e1van\/avbj\u00f3\u00f0ingin hj\u00e1 f\u00f8roysku \u00edtr\u00f3ttafel\u00f8gunum?<\/strong><\/p>\n Eg haldi, at tann t\u00fddningarmiklasta uppg\u00e1van, er at leggja orku \u00ed b\u00f8rnini. \u00cdtr\u00f3ttur gevur so n\u00f3gv anna\u00f0, enn bara venjing fyri kroppin: \u00cdtr\u00f3ttur skapar vinarl\u00f8g, \u00edtr\u00f3ttur mennir ein b\u00e6\u00f0i menniskjaliga og kropsliga – har man kappast, setur s\u00e6r m\u00e1l, pressar seg sj\u00e1lvan og finnur eins grensur. Eisini krevur \u00edtr\u00f3ttur, at man br\u00fakar h\u00f8vdi\u00f0, konsentrati\u00f3n og koordinati\u00f3n, og so er ta\u00f0 ein fr\u00edl\u00f8ta, har ein skal hava ta\u00f0 stuttligt og sp\u00e6la. Eisini vita vit, at \u00edtr\u00f3ttur hj\u00e1lpir upp\u00e1 tunglyndi og betrar um f\u00f8rleikarnar til at l\u00e6ra, og generelt, er sera sunt og gott fyri heilsuna, so what\u2019s not to like! \u00cdtr\u00f3ttarfel\u00f8gini skulu skapa venjingar fyri \u00f8ll og so haldi eg, at foreldrini skulu loyva barninum, at fara til allar \u00edtr\u00f3ttirnar ta\u00f0 hevur hug at ganga til og eggja t\u00ed at fara – eisini teir dagar, t\u00e1 hugurin er l\u00edtil \u2013 t\u00ed bara tey eru vi\u00f0, so skal restin nokk koma \ud83d\ude42<\/p>\n Heimas\u00ed\u00f0an hj\u00e1 \u00cdSF setir f\u00f3lki spurningar um \u00edtr\u00f3tt og r\u00f8rslu. Hesa fer\u00f0 er gesturin J\u00f3runn Gudmundsen, samskipari hj\u00e1 Fr\u00e6lsum \u00cdtr\u00f3tti […]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":1251,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"class_list":["post-8300","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\n
\nHesa fer\u00f0 er gesturin J\u00f3runn Gudmundsen, samskipari hj\u00e1 Fr\u00e6lsum \u00cdtr\u00f3tti F\u00f8roya<\/em><\/p>\n\n
![\"\"](\"https:\/\/d21ockg4ri0hhk.cloudfront.net\/wp-content\/uploads\/2021\/02\/30192642\/Jorunn4-225x300.jpg\")
![\"\"](\"https:\/\/d21ockg4ri0hhk.cloudfront.net\/wp-content\/uploads\/2021\/02\/30192639\/Jorunn2-225x300.jpg\")
\u00a0\u00a0![\"\"](\"https:\/\/d21ockg4ri0hhk.cloudfront.net\/wp-content\/uploads\/2021\/02\/30192642\/Jorunn3-300x200.jpg\")
<\/p>","protected":false},"excerpt":{"rendered":"