{"id":10811,"date":"2023-05-08T11:14:53","date_gmt":"2023-05-08T11:14:53","guid":{"rendered":"https:\/\/isf.fo\/?p=10811"},"modified":"2023-05-08T11:14:58","modified_gmt":"2023-05-08T11:14:58","slug":"trystid-a-born-og-ung-skal-minka","status":"publish","type":"post","link":"https:\/\/isf.fo\/en\/trystid-a-born-og-ung-skal-minka\/","title":{"rendered":"Tr\u00fdsti\u00f0 \u00e1 b\u00f8rn og ung skal minka"},"content":{"rendered":"

Hetta var eitt av evnunum \u00e1 \u00c1rsins \u00cdtr\u00f3ttatingi\u00f0 2023 vi\u00f0 heitinum \u201dB\u00f8rn og \u00edtr\u00f3ttur: ska\u00f0ar, tr\u00fdst og fr\u00e1fall\u201d.<\/strong><\/p>\n\n\n\n

\u00c1bendingar eru um, at \u00f8kta tali\u00f0 av ska\u00f0um og fr\u00e1falli millum b\u00f8rn og ung \u00ed \u00edtr\u00f3tti kemst av \u00f8ktum tr\u00fdsti, sum b\u00f8rn og ung uppliva \u00ed dagsins samfelag. \u00cdtr\u00f3tturin skal ansa eftir ikki at vi\u00f0virka til \u00f8kta tr\u00fdsti\u00f0 \u00e1 ungd\u00f3min, men \u00ed st\u00f8rri mun bj\u00f3\u00f0a eitt fr\u00edr\u00fam og ein felagsskap, har b\u00f8rn og ung vera stu\u00f0la og ment. Hetta eru nakrar av ni\u00f0urst\u00f8\u00f0unum fr\u00e1 \u00c1rsins \u00cdtr\u00f3ttatingi\u00f0 2023, sum sn\u00fa\u00f0i seg um ska\u00f0ar, tr\u00fdst og fr\u00e1fall millum b\u00f8rn og ung, sum \u00ed\u00f0ka \u00edtr\u00f3tt.<\/p>\n\n\n\n

Lars Erik Espedalen, i\u00f0 granskar \u00ed barna- og ungd\u00f3ms\u00edtr\u00f3tti \u00ed Noregi, byrja\u00f0i dagin vi\u00f0 at v\u00edsa \u00e1 eitt r\u00e1k, har alsamt st\u00f8rri dentur ver\u00f0ur lagdur \u00e1, at b\u00f8rn og ung skulu menna seg til framt\u00ed\u00f0ar avrik. Tey skulu gerast betur fyrr og fylgja eini langt\u00ed\u00f0armenning. Samb\u00e6rt Lars Erik er hetta eitt ska\u00f0iligt r\u00e1k. Hann leg\u00f0i dent \u00e1, at hetta ikki ney\u00f0turviliga er ein st\u00f3rur trupulleiki \u00ed F\u00f8royum – enn. Men hann leg\u00f0i dent \u00e1 \u201denn\u201d, t\u00ed hann kennir seg sannf\u00f8rdan um, at ta\u00f0 er ein gongd, sum ver\u00f0ur drivin av altj\u00f3\u00f0a sambondum, og um vit ikki eru tilvita\u00f0 um hesa gongd, er vandi fyri, at \u00f8ll reka sama veg.<\/p>\n\n\n\n

Annika Helgad\u00f3ttir og Monika Mohr, sum hava gj\u00f8rt eina kvalitativa kanning fyri F\u00f3lkaheilsust\u00fdri\u00f0 um s\u00e1larliga heilsuna hj\u00e1 ungum, v\u00edstu \u00e1 s\u00e1larlig \u00e1rin av tr\u00fdstinum. Framt\u00ed\u00f0aravrik og langt\u00ed\u00f0arm\u00e1l kunnu geva b\u00f8rnum og ungum eina kenslu av, at val og fr\u00e1val \u00e1 ungum \u00e1rum eru endalig. T\u00e6r v\u00edstu \u00e1, at ung \u00ed F\u00f8royum uppliva h\u00f8gar v\u00e6ntanir fr\u00e1 n\u00f3gvum ymiskum l\u00edvs\u00f8kjum \u00ed senn, og at hetta skapar eitt \u00f8kt tr\u00fdst – helst eisini \u00ed \u00edtr\u00f3ttal\u00edvinum.<\/p>\n\n\n\n

Ung, sum \u00ed veruleikanum fyrst og fremst ynskja at vera partur av felagsskapinum, kenna \u00e1 s\u00e6r, at tey ikki t\u00edma \u00e1lvaran ella ikki kl\u00e1ra at fylgja vi\u00f0 \u00edtr\u00f3ttarliga. Tey uppliva, at ta\u00f0 sn\u00fdr seg um antin\/ella. Antin skula tey leggja n\u00f3gv meira t\u00ed\u00f0 og orku \u00ed venjing, ella muga tey gevast. <\/p>\n\n\n\n

Samla\u00f0a tr\u00fdsi\u00f0 kann f\u00f8ra til mentala og kropsliga ovbyr\u00f0an ella fr\u00e1fall. At liva upp til h\u00f8gar v\u00e6ntanir krevur meira venjing, sum ofta ikki er n\u00f3g fj\u00f8lbroytt. Kroppurin f\u00e6r ikki ta hv\u00edld, sum er ney\u00f0ug, og so koma ska\u00f0arnir.<\/p>\n\n\n\n

Bjarti Thomsen og J\u00f3han Esmarsson Heimustovu, sum umbo\u00f0a\u00f0u Fysioterapeutfelag F\u00f8roya, greiddu fr\u00e1, at f\u00f8royskir fysioterapeutar s\u00edggja eina gongd, har eitt vaksandi tal av b\u00f8rnum og ungum venda s\u00e6r til teirra vi\u00f0 ska\u00f0um, sum oftast eru \u00farslit av ov n\u00f3gvari eint\u00e1tta\u00f0ari venjing. Og at hesi gerast yngri og yngri. Fysioterapeutarnir v\u00edstu \u00e1, at vi\u00f0 r\u00e6ttari og meira fj\u00f8lbroyttari venjing kunnu minst 50% av sl\u00edkum ska\u00f0um fyribyrgjast.<\/p>\n\n\n\n

Ta\u00f0 finnast ikki einfaldar loysnir, men eitt einfalt ambo\u00f0, sum kann skapa forst\u00e1ilsi fyri st\u00f8\u00f0uni hj\u00e1 t\u00ed unga, kann vera at gera eitt vikuligt skema, sum l\u00fdsir, hvussu n\u00f3gv einstaka barni\u00f0 veruliga venur. Og saman vi\u00f0 foreldrum seta spurningarnar – er hetta realistiskt? Er r\u00fam fyri stuttleika? Er r\u00fam fyri hv\u00edld? Er r\u00fam fyri vinum? Skema\u00f0i kann eisini n\u00fdtast sum grundarlag \u00ed samskiftinum millum \u00edtr\u00f3ttagreinar, fel\u00f8g og sambond, sum \u00f8ll hava t\u00f8rv \u00e1 at taka sj\u00f3narmi\u00f0i\u00f0 hj\u00e1 einstaka barninum inn \u00ed teirra \u00e1rligu planleggingar.<\/p>\n\n\n\n

T\u00fddningurin av at taka st\u00f8\u00f0i \u00ed barnsins sj\u00f3narmi\u00f0i, og at partarnir kring b\u00f8rnini samskifta, kom greitt fram \u00ed pr\u00e1ti vi\u00f0 eitt foreldrapar hj\u00e1 trimum b\u00f8rnum, sum v\u00edstu \u00e1, at bara eitt sindur meira samskifti helst kann minka munandi um tr\u00fdsti\u00f0, sum b\u00f8rn kunnu uppliva, t\u00e1 fleiri ymiskir partar, \u00ed bestu meining, bj\u00f3\u00f0a teimum alsamt fleiri og meira krevjandi tilbo\u00f0. <\/p>\n\n\n\n

\u00cdSF ynskir, at skapa eitt umhv\u00f8rvi, har t\u00ed\u00f0spunkti\u00f0, t\u00e1 barni\u00f0 velur eina \u00edtr\u00f3tt til ella fr\u00e1, ver\u00f0ur skumpa\u00f0 so langt fram sum gj\u00f8rligt. Ikki t\u00ed ta\u00f0 gagnar samfelagnum ella \u00edtr\u00f3ttafelagnum, men t\u00ed ta\u00f0 er ta\u00f0 besta fyri barni\u00f0, b\u00e6\u00f0i her og n\u00fa, og \u00ed longdini.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>","protected":false},"excerpt":{"rendered":"

Hetta var eitt av evnunum \u00e1 \u00c1rsins \u00cdtr\u00f3ttatingi\u00f0 2023 vi\u00f0 heitinum \u201dB\u00f8rn og \u00edtr\u00f3ttur: ska\u00f0ar, tr\u00fdst og fr\u00e1fall\u201d. \u00c1bendingar eru […]<\/p>\n","protected":false},"author":8,"featured_media":10813,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nTr\u00fdsti\u00f0 \u00e1 b\u00f8rn og ung skal minka - \u00cdtr\u00f3ttasamband F\u00f8roya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/isf.fo\/en\/trystid-a-born-og-ung-skal-minka\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00fdsti\u00f0 \u00e1 b\u00f8rn og ung skal minka - \u00cdtr\u00f3ttasamband F\u00f8roya\" \/>\n<meta property=\"og:description\" content=\"Hetta var eitt av evnunum \u00e1 \u00c1rsins \u00cdtr\u00f3ttatingi\u00f0 2023 vi\u00f0 heitinum \u201dB\u00f8rn og \u00edtr\u00f3ttur: ska\u00f0ar, tr\u00fdst og fr\u00e1fall\u201d. \u00c1bendingar eru […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/isf.fo\/en\/trystid-a-born-og-ung-skal-minka\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00cdtr\u00f3ttasamband F\u00f8roya\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/itrottasambandid\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-08T11:14:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-08T11:14:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d21ockg4ri0hhk.cloudfront.net\/wp-content\/uploads\/2023\/05\/08110856\/2023-04-29-17.49.10_red_web-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Andras Nols\u00f8e\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andras Nols\u00f8e\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/isf.fo\\\/trystid-a-born-og-ung-skal-minka\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/isf.fo\\\/trystid-a-born-og-ung-skal-minka\\\/\"},\"author\":{\"name\":\"Andras Nols\u00f8e\",\"@id\":\"https:\\\/\\\/isf.fo\\\/#\\\/schema\\\/person\\\/9362fc12ce91e7026317156d98d1ff4f\"},\"headline\":\"Tr\u00fdsti\u00f0 \u00e1 b\u00f8rn og ung skal minka\",\"datePublished\":\"2023-05-08T11:14:53+00:00\",\"dateModified\":\"2023-05-08T11:14:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/isf.fo\\\/trystid-a-born-og-ung-skal-minka\\\/\"},\"wordCount\":747,\"publisher\":{\"@id\":\"https:\\\/\\\/isf.fo\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/isf.fo\\\/trystid-a-born-og-ung-skal-minka\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/d21ockg4ri0hhk.cloudfront.net\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/08110856\\\/2023-04-29-17.49.10_red_web-scaled.jpg\",\"articleSection\":[\"Ikki b\u00f3lka\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/isf.fo\\\/trystid-a-born-og-ung-skal-minka\\\/\",\"url\":\"https:\\\/\\\/isf.fo\\\/trystid-a-born-og-ung-skal-minka\\\/\",\"name\":\"Tr\u00fdsti\u00f0 \u00e1 b\u00f8rn og ung skal minka - \u00cdtr\u00f3ttasamband F\u00f8roya\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/isf.fo\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/isf.fo\\\/trystid-a-born-og-ung-skal-minka\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/isf.fo\\\/trystid-a-born-og-ung-skal-minka\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/d21ockg4ri0hhk.cloudfront.net\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/08110856\\\/2023-04-29-17.49.10_red_web-scaled.jpg\",\"datePublished\":\"2023-05-08T11:14:53+00:00\",\"dateModified\":\"2023-05-08T11:14:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/isf.fo\\\/trystid-a-born-og-ung-skal-minka\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/isf.fo\\\/trystid-a-born-og-ung-skal-minka\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/isf.fo\\\/trystid-a-born-og-ung-skal-minka\\\/#primaryimage\",\"url\":\"https:\\\/\\\/d21ockg4ri0hhk.cloudfront.net\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/08110856\\\/2023-04-29-17.49.10_red_web-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/d21ockg4ri0hhk.cloudfront.net\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/08110856\\\/2023-04-29-17.49.10_red_web-scaled.jpg\",\"width\":2560,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/isf.fo\\\/trystid-a-born-og-ung-skal-minka\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/isf.fo\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tr\u00fdsti\u00f0 \u00e1 b\u00f8rn og ung skal minka\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/isf.fo\\\/#website\",\"url\":\"https:\\\/\\\/isf.fo\\\/\",\"name\":\"\u00cdtr\u00f3ttasamband F\u00f8roya\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/isf.fo\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/isf.fo\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/isf.fo\\\/#organization\",\"name\":\"\u00cdtr\u00f3ttasamband F\u00f8roya\",\"url\":\"https:\\\/\\\/isf.fo\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/isf.fo\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/isf.fo\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/ISF_Olympic-Committee-logo.png\",\"contentUrl\":\"https:\\\/\\\/isf.fo\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/ISF_Olympic-Committee-logo.png\",\"width\":618,\"height\":121,\"caption\":\"\u00cdtr\u00f3ttasamband F\u00f8roya\"},\"image\":{\"@id\":\"https:\\\/\\\/isf.fo\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/itrottasambandid\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/isf.fo\\\/#\\\/schema\\\/person\\\/9362fc12ce91e7026317156d98d1ff4f\",\"name\":\"Andras Nols\u00f8e\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9273eeace6b01b8154df2bf51835dcc2702210c09bbd2d02e25c681717bbc78f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9273eeace6b01b8154df2bf51835dcc2702210c09bbd2d02e25c681717bbc78f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9273eeace6b01b8154df2bf51835dcc2702210c09bbd2d02e25c681717bbc78f?s=96&d=mm&r=g\",\"caption\":\"Andras Nols\u00f8e\"},\"url\":\"https:\\\/\\\/isf.fo\\\/en\\\/author\\\/andras\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tr\u00fdsti\u00f0 \u00e1 b\u00f8rn og ung skal minka - \u00cdtr\u00f3ttasamband F\u00f8roya","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/isf.fo\/en\/trystid-a-born-og-ung-skal-minka\/","og_locale":"en_US","og_type":"article","og_title":"Tr\u00fdsti\u00f0 \u00e1 b\u00f8rn og ung skal minka - \u00cdtr\u00f3ttasamband F\u00f8roya","og_description":"Hetta var eitt av evnunum \u00e1 \u00c1rsins \u00cdtr\u00f3ttatingi\u00f0 2023 vi\u00f0 heitinum \u201dB\u00f8rn og \u00edtr\u00f3ttur: ska\u00f0ar, tr\u00fdst og fr\u00e1fall\u201d. \u00c1bendingar eru […]","og_url":"https:\/\/isf.fo\/en\/trystid-a-born-og-ung-skal-minka\/","og_site_name":"\u00cdtr\u00f3ttasamband F\u00f8roya","article_publisher":"https:\/\/www.facebook.com\/itrottasambandid","article_published_time":"2023-05-08T11:14:53+00:00","article_modified_time":"2023-05-08T11:14:58+00:00","og_image":[{"width":2560,"height":1920,"url":"https:\/\/d21ockg4ri0hhk.cloudfront.net\/wp-content\/uploads\/2023\/05\/08110856\/2023-04-29-17.49.10_red_web-scaled.jpg","type":"image\/jpeg"}],"author":"Andras Nols\u00f8e","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Andras Nols\u00f8e","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/isf.fo\/trystid-a-born-og-ung-skal-minka\/#article","isPartOf":{"@id":"https:\/\/isf.fo\/trystid-a-born-og-ung-skal-minka\/"},"author":{"name":"Andras Nols\u00f8e","@id":"https:\/\/isf.fo\/#\/schema\/person\/9362fc12ce91e7026317156d98d1ff4f"},"headline":"Tr\u00fdsti\u00f0 \u00e1 b\u00f8rn og ung skal minka","datePublished":"2023-05-08T11:14:53+00:00","dateModified":"2023-05-08T11:14:58+00:00","mainEntityOfPage":{"@id":"https:\/\/isf.fo\/trystid-a-born-og-ung-skal-minka\/"},"wordCount":747,"publisher":{"@id":"https:\/\/isf.fo\/#organization"},"image":{"@id":"https:\/\/isf.fo\/trystid-a-born-og-ung-skal-minka\/#primaryimage"},"thumbnailUrl":"https:\/\/d21ockg4ri0hhk.cloudfront.net\/wp-content\/uploads\/2023\/05\/08110856\/2023-04-29-17.49.10_red_web-scaled.jpg","articleSection":["Ikki b\u00f3lka"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/isf.fo\/trystid-a-born-og-ung-skal-minka\/","url":"https:\/\/isf.fo\/trystid-a-born-og-ung-skal-minka\/","name":"Tr\u00fdsti\u00f0 \u00e1 b\u00f8rn og ung skal minka - \u00cdtr\u00f3ttasamband F\u00f8roya","isPartOf":{"@id":"https:\/\/isf.fo\/#website"},"primaryImageOfPage":{"@id":"https:\/\/isf.fo\/trystid-a-born-og-ung-skal-minka\/#primaryimage"},"image":{"@id":"https:\/\/isf.fo\/trystid-a-born-og-ung-skal-minka\/#primaryimage"},"thumbnailUrl":"https:\/\/d21ockg4ri0hhk.cloudfront.net\/wp-content\/uploads\/2023\/05\/08110856\/2023-04-29-17.49.10_red_web-scaled.jpg","datePublished":"2023-05-08T11:14:53+00:00","dateModified":"2023-05-08T11:14:58+00:00","breadcrumb":{"@id":"https:\/\/isf.fo\/trystid-a-born-og-ung-skal-minka\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/isf.fo\/trystid-a-born-og-ung-skal-minka\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/isf.fo\/trystid-a-born-og-ung-skal-minka\/#primaryimage","url":"https:\/\/d21ockg4ri0hhk.cloudfront.net\/wp-content\/uploads\/2023\/05\/08110856\/2023-04-29-17.49.10_red_web-scaled.jpg","contentUrl":"https:\/\/d21ockg4ri0hhk.cloudfront.net\/wp-content\/uploads\/2023\/05\/08110856\/2023-04-29-17.49.10_red_web-scaled.jpg","width":2560,"height":1920},{"@type":"BreadcrumbList","@id":"https:\/\/isf.fo\/trystid-a-born-og-ung-skal-minka\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/isf.fo\/"},{"@type":"ListItem","position":2,"name":"Tr\u00fdsti\u00f0 \u00e1 b\u00f8rn og ung skal minka"}]},{"@type":"WebSite","@id":"https:\/\/isf.fo\/#website","url":"https:\/\/isf.fo\/","name":"\u00cdtr\u00f3ttasamband F\u00f8roya","description":"","publisher":{"@id":"https:\/\/isf.fo\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/isf.fo\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/isf.fo\/#organization","name":"\u00cdtr\u00f3ttasamband F\u00f8roya","url":"https:\/\/isf.fo\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/isf.fo\/#\/schema\/logo\/image\/","url":"https:\/\/isf.fo\/wp-content\/uploads\/2025\/06\/ISF_Olympic-Committee-logo.png","contentUrl":"https:\/\/isf.fo\/wp-content\/uploads\/2025\/06\/ISF_Olympic-Committee-logo.png","width":618,"height":121,"caption":"\u00cdtr\u00f3ttasamband F\u00f8roya"},"image":{"@id":"https:\/\/isf.fo\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/itrottasambandid"]},{"@type":"Person","@id":"https:\/\/isf.fo\/#\/schema\/person\/9362fc12ce91e7026317156d98d1ff4f","name":"Andras Nols\u00f8e","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/9273eeace6b01b8154df2bf51835dcc2702210c09bbd2d02e25c681717bbc78f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9273eeace6b01b8154df2bf51835dcc2702210c09bbd2d02e25c681717bbc78f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9273eeace6b01b8154df2bf51835dcc2702210c09bbd2d02e25c681717bbc78f?s=96&d=mm&r=g","caption":"Andras Nols\u00f8e"},"url":"https:\/\/isf.fo\/en\/author\/andras\/"}]}},"_links":{"self":[{"href":"https:\/\/isf.fo\/en\/wp-json\/wp\/v2\/posts\/10811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/isf.fo\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/isf.fo\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/isf.fo\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/isf.fo\/en\/wp-json\/wp\/v2\/comments?post=10811"}],"version-history":[{"count":1,"href":"https:\/\/isf.fo\/en\/wp-json\/wp\/v2\/posts\/10811\/revisions"}],"predecessor-version":[{"id":10817,"href":"https:\/\/isf.fo\/en\/wp-json\/wp\/v2\/posts\/10811\/revisions\/10817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/isf.fo\/en\/wp-json\/wp\/v2\/media\/10813"}],"wp:attachment":[{"href":"https:\/\/isf.fo\/en\/wp-json\/wp\/v2\/media?parent=10811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/isf.fo\/en\/wp-json\/wp\/v2\/categories?post=10811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/isf.fo\/en\/wp-json\/wp\/v2\/tags?post=10811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}