{"id":1677,"date":"2010-11-08T10:56:12","date_gmt":"2010-11-08T09:56:12","guid":{"rendered":"https:\/\/isf.fo\/?p=1677"},"modified":"2016-12-04T15:01:02","modified_gmt":"2016-12-04T15:01:02","slug":"itrotturin-og-eg-helena-dam-a-neystab%c3%b8","status":"publish","type":"post","link":"https:\/\/isf.fo\/en\/itrotturin-og-eg-helena-dam-a-neystab%c3%b8\/","title":{"rendered":"\u00cdtr\u00f3tturin og eg – Helena Dam \u00e1 Neystab\u00f8"},"content":{"rendered":"

\"\"

\u00cdtr\u00f3ttur hevur eisini t\u00fddning fyri at l\u00e6ru, hugsavnan og gle\u00f0i<\/h2>\n

Helena Dam \u00e1 Neystab\u00f8 er landsst\u00fdriskvinna vi\u00f0 undirv\u00edsingar- og mentam\u00e1lum og harvi\u00f0 eisini \u00edtr\u00f3ttam\u00e1lum. Hon er \u00fatb\u00fagvin cand. mag \u00ed donskum og t\u00fdskum og var \u00e1 yngri \u00e1rum r\u00e6ttiliga aktiv \u00e1 \u00edtr\u00f3tta\u00f8kinum<\/strong>.<\/p>\n

\u201c- Eg renni nakrar fer\u00f0ir um vikuna. Vi\u00f0hv\u00f8rt \u00ed haganum, vi\u00f0 hv\u00f8rt \u00e1 vegunum og ofta \u00e1 T\u00f3rsbreyt. Millum 3 og 6 kilometrar, alt eftir hvussu g\u00f3\u00f0a t\u00ed\u00f0 eg havi.
\nS\u00ed\u00f0ani \u00ed\u00f0ki eg vi\u00f0 hv\u00f8rt eitt sindur \u00ed fittnesh\u00f8li. So svimji eg \u00e1 sj\u00f3num at kalla hv\u00f8nn dag ein l\u00edtlan t\u00far. Ta\u00f0 er heilsub\u00f3t fyri likam og s\u00e1l. M\u00e6r d\u00e1mar eisini v\u00e6l at ganga t\u00farar \u00ed n\u00e1tt\u00faruni. Og at arbei\u00f0a \u00fati\u201d.<\/p>\n

\u201c-Eg eri stu\u00f0ulslimur \u00ed Neistanum. Og havi veri\u00f0 limur \u00ed hesum hondb\u00f3ltfelag s\u00ed\u00f0ani eg var ung. Havi eisini veri\u00f0 limur \u00ed B36 og sp\u00e6lt f\u00f3tb\u00f3lt eitt skifti (ta\u00f0 var \u00ed 1984 – t\u00e1 blivu vit f\u00f8royameistarar). \u00cd Neistanum sp\u00e6ldu vit eisini flogb\u00f3lt \u00ed n\u00f8kur \u00e1r. \u00d8ll \u00e1rini, eg las \u00ed Danmark, var eg limur \u00ed \u00cdF F\u00f8royum, og sp\u00e6ldu vit hondb\u00f3lt og vi\u00f0 hv\u00f8rt \u00ed\u00f0ka\u00f0u vit ymsan annan \u00edtr\u00f3tt\u201d.<\/p>\n

\u201d- Sum barn gj\u00f8rdi eg fimleik, og sum sm\u00e1genta \u00ed Danmark \u00ed\u00f0ka\u00f0i eg n\u00f3gvan fr\u00e6lsan \u00edtr\u00f3tt. Alt \u00ed alt hevur m\u00e6r d\u00e1ma\u00f0 \u00f3gvuliga v\u00e6l at \u00ed\u00f0ka ymsan \u00edtr\u00f3tt alt m\u00edtt l\u00edv. Eisini kappingar\u00edtr\u00f3tt. Men n\u00fa er ta\u00f0 bert moti\u00f3n.\u201d<\/p>\n

\u201c- R\u00f8rsla hevur \u00f3metaliga st\u00f3ran t\u00fddning fyri hin einstaka, fyri trivna\u00f0, fyri motivati\u00f3n, fyri heilsust\u00f8\u00f0u, og seinast, men ikki minst, fyri f\u00f8rleikan at l\u00e6ra, at hugsavna seg og at kenna gle\u00f0i.
\nT\u00e1 i\u00f0 r\u00f8rsla hevur so st\u00f3ran t\u00fddning fyri \u00f8ll menniskju, so er ta\u00f0 sj\u00e1lvsagt, at ta\u00f0 hevur st\u00f3ran samfelagsligan t\u00fddning at f\u00f3lk flest fara v\u00e6l um s\u00edn kropp.<\/p>\n

Ta\u00f0 er ikki ney\u00f0ugt at \u00ed\u00f0ka \u00edtr\u00f3tt fyri at kappast vi\u00f0 onnur. Men setur man s\u00e6r fyri at kappast eitt sindur vi\u00f0 seg sj\u00e1lvan, at megna meira \u00ed morgin enn \u00ed dag – so er ta\u00f0 gott. Ta\u00f0 ver\u00f0ur ikki verri um man eisini hugsar um, hvat man etur, og at ta\u00f0 eisini stimbrar kropp og s\u00e1l.<\/p>\n

N\u00fa eg havi or\u00f0i\u00f0, so v\u00f3ni eg, at allir okkara sk\u00falar duga at s\u00edggja vir\u00f0i\u00f0 \u00ed at samskipa fr\u00e1l\u00e6ru og r\u00f8rslu \u00ed \u00f8llum l\u00e6rugreinum\u201d.<\/p>","protected":false},"excerpt":{"rendered":"

\u00cdtr\u00f3tturin & Eg Heimas\u00ed\u00f0an hj\u00e1 \u00cdSF setir kendum f\u00f3lki spurningar um \u00edtr\u00f3tt og r\u00f8rslu: – Hvat gert t\u00fa fyri at […]<\/p>","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[2,10],"tags":[],"class_list":["post-1677","post","type-post","status-publish","format-standard","hentry","category-isf","category-itrotturin-og-eg"],"acf":[],"yoast_head":"\n\u00cdtr\u00f3tturin og eg - 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