{"id":1929,"date":"2011-05-10T15:21:24","date_gmt":"2011-05-10T14:21:24","guid":{"rendered":"https:\/\/isf.fo\/?p=1929"},"modified":"2016-12-04T15:00:41","modified_gmt":"2016-12-04T15:00:41","slug":"nu-er-klart","status":"publish","type":"post","link":"https:\/\/isf.fo\/en\/nu-er-klart\/","title":{"rendered":"N\u00fa er kl\u00e1rt!"},"content":{"rendered":"<p><span style=\"color: #0000ee;\"><span style=\"text-decoration: underline;\"><span style=\"color: #000000;\"><a href=\"https:\/\/isf.fo\/wp-content\/uploads\/2011\/05\/Leikmeti-b\u00famerki-2.jpg\"><img decoding=\"async\" class=\"alignleft size-full wp-image-1882 lazyload\" title=\"Leikmeti b\u00famerki 2\" data-src=\"https:\/\/isf.fo\/wp-content\/uploads\/2011\/05\/Leikmeti-b\u00famerki-2.jpg\" alt=\"\" width=\"175\" height=\"135\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 175px; --smush-placeholder-aspect-ratio: 175\/135;\" \/><\/a><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #0000ee;\"><span style=\"text-decoration: underline;\"><span style=\"color: #000000;\"><br \/>\n<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #0000ee;\"><span style=\"text-decoration: underline;\"><span style=\"color: #000000;\"><br \/>\n<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/isf.fo\/wp-content\/uploads\/2011\/05\/LOGO-LEIKMETI2.bmp\"><span style=\"color: #000000;\">G\u00f3\u00f0u \u00edtr\u00f3ttafel\u00f8g<\/span><br \/>\n<\/a><\/p>\n<p>F\u00f8roysk b\u00f8rn og ung eta ov l\u00edti\u00f0 av frukt og gr\u00f8nmeti, og tey eta ov n\u00f3gv sukur. Umlei\u00f0 70% av f\u00f3lkask\u00falan\u00e6mingum eru limir \u00ed einum \u00edtr\u00f3ttafelag, og flestu teirra luttaka eisini \u00ed kappingum.<\/p>\n<p>\u00cdtr\u00f3ttasamband F\u00f8roya hevur gj\u00f8rt avtalu vi\u00f0 F\u00f8roya Keypssamt\u00f8ku, um at \u00edtr\u00f3ttafel\u00f8g kunna keypa frukt og gr\u00f8nmeti vi\u00f0 avsl\u00e1ttri. Hetta r\u00f3pa vit Leikmeti.<\/p>\n<p>Leikmeti er skorin frukt og gr\u00f8nmeti, koyrt \u00ed bik\u00f8r. Leikmeti\u00a0 er ein heilsug\u00f3\u00f0ur millumm\u00e1li, t\u00e1 i\u00f0 t\u00fa ert virkin.<\/p>\n<p>T\u00e1 tit skipa fyri kappingum, legum osfr., kunnu tit keypa kassar av frukt og gr\u00f8nmeti, sum tit so sj\u00e1lv skera og selja. Um sama vi\u00f0fangi f\u00e1a tit eisin bik\u00f8r. Tit gera av sj\u00e1lv, hvussu n\u00f3gv leikmeti skal kosta.<\/p>\n<p>Er s\u00f8lub\u00fa\u00f0 \u00e1 sta\u00f0num frammanundan, er t\u00fddningarmiki\u00f0, at tit taka eitt pr\u00e1t vi\u00f0 eigaran av s\u00f8lub\u00fa\u00f0ini, so trupleikar ikki standast av hesum.<\/p>\n<p>\u00cdtr\u00f3ttasamband F\u00f8roya ynskir okkara b\u00f8rnum og ungum heilsug\u00f3\u00f0ar vanar, sum kunna stimbra teirra \u00edtr\u00f3ttahuga og \u00edtr\u00f3ttaavrik.<\/p>\n<p>\u00cd hesum br\u00e6vi er ein faldari um leikmeti, hvussu tit b\u00edleggja og ymiskt anna\u00f0. Fyrstu fer\u00f0, tit b\u00edleggja, kunnu tit eisini b\u00edleggja ein \u00f3keypis ambo\u00f0skassa, vi\u00f0 \u00f8llum t\u00ed,\u00a0 sum skal br\u00fakast at fyrireika og gera til leikmeti.<\/p>\n<p>Tit f\u00e1a\u00a0 meira at vita \u00e1 <a href=\"https:\/\/isf.fo\/en\/\">www.isf.fo<\/a> ella <a href=\"http:\/\/www.fk.fo\">www.fk.fo<\/a> undir leinkinum Leikmeti.<\/p>\n<p>\u00cdtr\u00f3ttasamband F\u00f8roya v\u00f3nar og vil heita \u00e1 tykkum, um at gera br\u00fak av hesum tilbo\u00f0i.<\/p>\n<p>Tit eru alt\u00ed\u00f0 v\u00e6lkomin at venda tykkum til okkara \u00edtr\u00f3ttar\u00e1\u00f0geva, Anniku H. Lindenskov tlf. 282331 ella \u00e1 teldupostadr. ahl@isf.fo, um tit hava spurningar, vi\u00f0merkingar ella anna\u00f0.<\/p>\n<p>Vi\u00f0 \u00edtr\u00f3ttakv\u00f8\u00f0u<\/p>\n<p>\u00cdtr\u00f3ttasamband F\u00f8roya<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; G\u00f3\u00f0u \u00edtr\u00f3ttafel\u00f8g F\u00f8roysk b\u00f8rn og ung eta ov l\u00edti\u00f0 av frukt og gr\u00f8nmeti, og tey eta ov [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[2,11],"tags":[],"class_list":["post-1929","post","type-post","status-publish","format-standard","hentry","category-isf","category-kostarid"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>N\u00fa er kl\u00e1rt! - \u00cdtr\u00f3ttasamband F\u00f8roya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/isf.fo\/en\/nu-er-klart\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00fa er kl\u00e1rt! - \u00cdtr\u00f3ttasamband F\u00f8roya\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; &nbsp; G\u00f3\u00f0u \u00edtr\u00f3ttafel\u00f8g F\u00f8roysk b\u00f8rn og ung eta ov l\u00edti\u00f0 av frukt og gr\u00f8nmeti, og tey eta ov [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/isf.fo\/en\/nu-er-klart\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00cdtr\u00f3ttasamband F\u00f8roya\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/itrottasambandid\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-10T14:21:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-12-04T15:00:41+00:00\" \/>\n<meta name=\"author\" content=\"Petur Mitt\u00fan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Petur Mitt\u00fan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/isf.fo\\\/nu-er-klart\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/isf.fo\\\/nu-er-klart\\\/\"},\"author\":{\"name\":\"Petur Mitt\u00fan\",\"@id\":\"https:\\\/\\\/isf.fo\\\/#\\\/schema\\\/person\\\/78ac1b623dbf0ace868a5dbcdaed016d\"},\"headline\":\"N\u00fa er kl\u00e1rt!\",\"datePublished\":\"2011-05-10T14:21:24+00:00\",\"dateModified\":\"2016-12-04T15:00:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/isf.fo\\\/nu-er-klart\\\/\"},\"wordCount\":314,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/isf.fo\\\/#organization\"},\"articleSection\":[\"\u00cdSF\",\"Kost\u00e1ri\u00f0\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/isf.fo\\\/nu-er-klart\\\/\",\"url\":\"https:\\\/\\\/isf.fo\\\/nu-er-klart\\\/\",\"name\":\"N\u00fa er kl\u00e1rt! - \u00cdtr\u00f3ttasamband F\u00f8roya\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/isf.fo\\\/#website\"},\"datePublished\":\"2011-05-10T14:21:24+00:00\",\"dateModified\":\"2016-12-04T15:00:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/isf.fo\\\/nu-er-klart\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/isf.fo\\\/nu-er-klart\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/isf.fo\\\/nu-er-klart\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/isf.fo\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"N\u00fa er kl\u00e1rt!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/isf.fo\\\/#website\",\"url\":\"https:\\\/\\\/isf.fo\\\/\",\"name\":\"\u00cdtr\u00f3ttasamband F\u00f8roya\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/isf.fo\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/isf.fo\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/isf.fo\\\/#organization\",\"name\":\"\u00cdtr\u00f3ttasamband F\u00f8roya\",\"url\":\"https:\\\/\\\/isf.fo\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/isf.fo\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/isf.fo\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/ISF_Olympic-Committee-logo.png\",\"contentUrl\":\"https:\\\/\\\/isf.fo\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/ISF_Olympic-Committee-logo.png\",\"width\":618,\"height\":121,\"caption\":\"\u00cdtr\u00f3ttasamband F\u00f8roya\"},\"image\":{\"@id\":\"https:\\\/\\\/isf.fo\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/itrottasambandid\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/isf.fo\\\/#\\\/schema\\\/person\\\/78ac1b623dbf0ace868a5dbcdaed016d\",\"name\":\"Petur Mitt\u00fan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6f731b65ffaeb1029d9436acc96fc12c3cef9200131daa85ab7762529a25d1d2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6f731b65ffaeb1029d9436acc96fc12c3cef9200131daa85ab7762529a25d1d2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6f731b65ffaeb1029d9436acc96fc12c3cef9200131daa85ab7762529a25d1d2?s=96&d=mm&r=g\",\"caption\":\"Petur Mitt\u00fan\"},\"url\":\"https:\\\/\\\/isf.fo\\\/en\\\/author\\\/petur\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"N\u00fa er kl\u00e1rt! - \u00cdtr\u00f3ttasamband F\u00f8roya","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/isf.fo\/en\/nu-er-klart\/","og_locale":"en_US","og_type":"article","og_title":"N\u00fa er kl\u00e1rt! - \u00cdtr\u00f3ttasamband F\u00f8roya","og_description":"&nbsp; &nbsp; &nbsp; G\u00f3\u00f0u \u00edtr\u00f3ttafel\u00f8g F\u00f8roysk b\u00f8rn og ung eta ov l\u00edti\u00f0 av frukt og gr\u00f8nmeti, og tey eta ov [&hellip;]","og_url":"https:\/\/isf.fo\/en\/nu-er-klart\/","og_site_name":"\u00cdtr\u00f3ttasamband F\u00f8roya","article_publisher":"https:\/\/www.facebook.com\/itrottasambandid","article_published_time":"2011-05-10T14:21:24+00:00","article_modified_time":"2016-12-04T15:00:41+00:00","author":"Petur Mitt\u00fan","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Petur Mitt\u00fan","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/isf.fo\/nu-er-klart\/#article","isPartOf":{"@id":"https:\/\/isf.fo\/nu-er-klart\/"},"author":{"name":"Petur Mitt\u00fan","@id":"https:\/\/isf.fo\/#\/schema\/person\/78ac1b623dbf0ace868a5dbcdaed016d"},"headline":"N\u00fa er kl\u00e1rt!","datePublished":"2011-05-10T14:21:24+00:00","dateModified":"2016-12-04T15:00:41+00:00","mainEntityOfPage":{"@id":"https:\/\/isf.fo\/nu-er-klart\/"},"wordCount":314,"commentCount":0,"publisher":{"@id":"https:\/\/isf.fo\/#organization"},"articleSection":["\u00cdSF","Kost\u00e1ri\u00f0"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/isf.fo\/nu-er-klart\/","url":"https:\/\/isf.fo\/nu-er-klart\/","name":"N\u00fa er kl\u00e1rt! - \u00cdtr\u00f3ttasamband F\u00f8roya","isPartOf":{"@id":"https:\/\/isf.fo\/#website"},"datePublished":"2011-05-10T14:21:24+00:00","dateModified":"2016-12-04T15:00:41+00:00","breadcrumb":{"@id":"https:\/\/isf.fo\/nu-er-klart\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/isf.fo\/nu-er-klart\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/isf.fo\/nu-er-klart\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/isf.fo\/"},{"@type":"ListItem","position":2,"name":"N\u00fa er kl\u00e1rt!"}]},{"@type":"WebSite","@id":"https:\/\/isf.fo\/#website","url":"https:\/\/isf.fo\/","name":"\u00cdtr\u00f3ttasamband F\u00f8roya","description":"","publisher":{"@id":"https:\/\/isf.fo\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/isf.fo\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/isf.fo\/#organization","name":"\u00cdtr\u00f3ttasamband F\u00f8roya","url":"https:\/\/isf.fo\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/isf.fo\/#\/schema\/logo\/image\/","url":"https:\/\/isf.fo\/wp-content\/uploads\/2025\/06\/ISF_Olympic-Committee-logo.png","contentUrl":"https:\/\/isf.fo\/wp-content\/uploads\/2025\/06\/ISF_Olympic-Committee-logo.png","width":618,"height":121,"caption":"\u00cdtr\u00f3ttasamband F\u00f8roya"},"image":{"@id":"https:\/\/isf.fo\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/itrottasambandid"]},{"@type":"Person","@id":"https:\/\/isf.fo\/#\/schema\/person\/78ac1b623dbf0ace868a5dbcdaed016d","name":"Petur Mitt\u00fan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/6f731b65ffaeb1029d9436acc96fc12c3cef9200131daa85ab7762529a25d1d2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6f731b65ffaeb1029d9436acc96fc12c3cef9200131daa85ab7762529a25d1d2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6f731b65ffaeb1029d9436acc96fc12c3cef9200131daa85ab7762529a25d1d2?s=96&d=mm&r=g","caption":"Petur Mitt\u00fan"},"url":"https:\/\/isf.fo\/en\/author\/petur\/"}]}},"_links":{"self":[{"href":"https:\/\/isf.fo\/en\/wp-json\/wp\/v2\/posts\/1929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/isf.fo\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/isf.fo\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/isf.fo\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/isf.fo\/en\/wp-json\/wp\/v2\/comments?post=1929"}],"version-history":[{"count":1,"href":"https:\/\/isf.fo\/en\/wp-json\/wp\/v2\/posts\/1929\/revisions"}],"predecessor-version":[{"id":4706,"href":"https:\/\/isf.fo\/en\/wp-json\/wp\/v2\/posts\/1929\/revisions\/4706"}],"wp:attachment":[{"href":"https:\/\/isf.fo\/en\/wp-json\/wp\/v2\/media?parent=1929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/isf.fo\/en\/wp-json\/wp\/v2\/categories?post=1929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/isf.fo\/en\/wp-json\/wp\/v2\/tags?post=1929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}