{"id":2936,"date":"2013-04-02T23:06:16","date_gmt":"2013-04-02T22:06:16","guid":{"rendered":"https:\/\/isf.fo\/?p=2936"},"modified":"2013-04-02T23:06:16","modified_gmt":"2013-04-02T22:06:16","slug":"itrotturin-og-eg-signar-i-homrum","status":"publish","type":"post","link":"https:\/\/isf.fo\/en\/itrotturin-og-eg-signar-i-homrum\/","title":{"rendered":"\u00cdtr\u00f3tturin og eg – Signar \u00ed Homrum"},"content":{"rendered":"

Heimas\u00ed\u00f0an hj\u00e1 \u00cdSF setir kendum f\u00f3lki spurningar um \u00edtr\u00f3tt og r\u00f8rslu:
\nHesa fer\u00f0 er gesturin t\u00f3nleikarin Signar \u00ed Homrum<\/em><\/p>\n

Hvat gert t\u00fa fyri at halda teg \u00ed form?<\/strong>
\nIkki naka\u00f0 serligt, og formurin er helst tilsvarandi, t\u00edverri. Men eg royni at ganga eitt sindur, og so framf\u00f8ri og sp\u00e6li eg n\u00f3gvan t\u00f3nleik, og ta\u00f0 krevur nokk eitt sindur meira enn man gevur s\u00e6r far um. At framf\u00f8ra nakrar t\u00edmar eitt leygarkv\u00f8ld, futtar naka\u00f0 v\u00e6l av orku av!<\/p>\n

Ert t\u00fa limur \u00ed \u00edtr\u00f3ttarfelag?\u2028<\/strong>
\nJa, eg eri limur \u00ed EB\/Streymi, men bara sum stu\u00f0ul.<\/p>\n

\u00cd\u00f0ka\u00f0i t\u00fa \u00edtr\u00f3tt sum barn?<\/strong>
\nJa, eg sp\u00e6ldi hondb\u00f3lt og eitt sindur av badminton. Men m\u00e1 eisini vi\u00f0ganga at eg ongant\u00ed\u00f0 havi havt ta\u00f0 sum eitur av b\u00f3ltsinni. Plagi at siga, at eg gavst at sp\u00e6la hondb\u00f3lt, t\u00ed eg t\u00f3k so synd \u00ed teimum, eg sp\u00e6ldi saman vi\u00f0 \ud83d\ude42<\/p>\n

So \u00ed m\u00ednum f\u00f8ri bleiv ta\u00f0 t\u00f3nleikur, sum bleiv fr\u00edt\u00ed\u00f0ar\u00edtrivi\u00f0.<\/p>\n

Hv\u00f8nn t\u00fddning hevur \u00edtr\u00f3ttur og r\u00f8rsla fyri teg og samfelagi\u00f0?<\/strong>
\n\u00cdtr\u00f3ttur og r\u00f8r\u00f0sla hevur st\u00f3ran t\u00fddning fyri samfelagi\u00f0. Tey flestu vilja helst hugsa um ta\u00f0 heilsuliga \u00ed t\u00ed, men man skal ikki gloyma allar t\u00e6r l\u00f8tur \u00edtr\u00f3ttur gevur, t\u00e1 t\u00fa ert \u00e1sko\u00f0ari. <\/p>\n

N\u00f3gvir f\u00f3tb\u00f3ltsdystir og hondb\u00f3ltsdystir er man farin heim aftur fr\u00e1, vi\u00f0 h\u00f8gum pulsi og alsveittur av \u00e1sko\u00f0arapl\u00e1ssinum. Og so er ta\u00f0 eisini ta\u00f0 savnandi og stuttliga kring um \u00edtr\u00f3ttin, og felagsskapurin.<\/p>","protected":false},"excerpt":{"rendered":"

Heimas\u00ed\u00f0an hj\u00e1 \u00cdSF setir kendum f\u00f3lki spurningar um \u00edtr\u00f3tt og r\u00f8rslu: Hesa fer\u00f0 er gesturin t\u00f3nleikarin Signar \u00ed Homrum Hvat […]<\/p>\n","protected":false},"author":6,"featured_media":2937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-itrotturin-og-eg"],"acf":[],"yoast_head":"\n\u00cdtr\u00f3tturin og eg - 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