{"id":2951,"date":"2013-04-16T10:17:49","date_gmt":"2013-04-16T09:17:49","guid":{"rendered":"https:\/\/isf.fo\/?p=2951"},"modified":"2013-04-16T10:17:49","modified_gmt":"2013-04-16T09:17:49","slug":"20-venjarar-fingid-progv","status":"publish","type":"post","link":"https:\/\/isf.fo\/en\/20-venjarar-fingid-progv\/","title":{"rendered":"21 Venjarar fingi\u00f0 pr\u00f3gv"},"content":{"rendered":"

21 \u00edtr\u00f3ttavenjarar hava \u00ed vikuskiftinum fingi\u00f0 pr\u00f3gv sum \u201dVenjari 2″<\/p>\n

\u00cdtr\u00f3ttasamband F\u00f8roya skipar \u00e1rliga fyri v\u00e6lumt\u00f3ktu venjara\u00fatb\u00fagvingini fyri allar \u00edtr\u00f3ttagreinir. \u00datb\u00fagvingin er samansett av 4 p\u00f8rtum. Fyrsti partur eitur \u201dVenjari 1\u201d og er samansettur av tveimum skei\u00f0um.<\/p>\n

\u00cd \u00e1r hevur eisini veri\u00f0 m\u00f8guleiki at at fara eitt stig v\u00ed\u00f0ari til \u201dVenjari 2\u201d. Hesin partur av \u00fatb\u00fagvingini er \u00ed trimum p\u00f8rtum og \u00ed vikuskiftinum var seinasti partur.<\/p>\n

Venjari 2 er sett saman av eini r\u00f8\u00f0 av skei\u00f0um um ymisk evnir. Tey skei\u00f0, i\u00f0 eru partur av hesi \u00fatb\u00fagving eru:<\/p>\n

    \n
  1. Aldursrelatera venjing<\/li>\n
  2. Fysisk venjing<\/li>\n
  3. Aerob venjing<\/li>\n
  4. Anaerob venjing<\/li>\n
  5. Venjara rollan<\/li>\n
  6. Styrkivenjing<\/li>\n
  7. \u00cdtr\u00f3ttarska\u00f0ar<\/li>\n
  8. \u00cdtr\u00f3ttar psykologi<\/li>\n
  9. Kostur<\/li>\n
  10. Teknikvenjing<\/li>\n
  11. Venjingarplanlegging<\/li>\n<\/ol>\n

    20 \u00edtr\u00f3ttavenjarar fr\u00e1 6 ymiskum \u00edtr\u00f3ttagreinum lutt\u00f3ku og hava fingi\u00f0 pr\u00f3gv \u00e1 venjara 2 \u2013 stigi\u00f0.<\/p>\n

    \u00cdtr\u00f3ttasamband F\u00f8roya ynskir tykkum \u00f8llum hjartaliga til lukku vi\u00f0 \u00fatb\u00fagvingini og v\u00f3nar at n\u00fdggju f\u00f8rleikarnir og \u00edbl\u00e1sturin fara at s\u00edggjast aftur \u00fati \u00ed fel\u00f8gunum til gagns fyri \u00f8ll \u00edtr\u00f3ttaf\u00f3lk.<\/p>\n

    \u00c1 myndini s\u00edggjast venjarirnir.
    \nAftast fr\u00e1 vinstru: Carl Oddmar Rasmussen \u2013 H71, Eilif Brimheim og Sofus Olsen \u2013 Sm\u00e6ran, R\u00f3kur \u00ed J\u00e1kupsstovu \u2013 Svimjisamband F\u00f8roya, Heri Ziska, Helgi Geyti, Hanus Bergsson \u2013 Hvirlan, Thomas Hansen \u2013 Lj\u00f3si\u00f0, Heri S. Lamhauge \u2013 St\u00f8kk
    \n\u00cd mi\u00f0juni fr\u00e1 vinstru: S\u00f3lv\u00e1 Poulsen \u2013 Klaksv\u00edkar Badmintonfelag, S\u00fasanna Krossteig Hansen \u2013 Kyndil, Hj\u00f8rdis H\u00e1vars\u00e1 \u2013 Klaksv\u00edkar Badmintonfelag, Malan Mikkelsen og Arn\u00f3ra Thomsen – Lj\u00f3si\u00f0, Lovisa Svabo – Hvirlan
    \nFremst fr\u00e1 vinstru: Trygvi Laks\u00e1foss og Tummas Napoleon Arge\u00a0 – Hvirlan, Harald Bj\u00f8rgvin \u2013 Neistin\/Kyndil, K\u00e1ra \u00d3lavsd\u00f3ttir \u2013 Klaksv\u00edkar Fimleikafelag.
    \nHeri Johnsson – Team Klaksv\u00edk og Kristian Martin Joensen – HS, mangla \u00e1 myndini<\/p>\n

     <\/p>","protected":false},"excerpt":{"rendered":"

    21 \u00edtr\u00f3ttavenjarar hava \u00ed vikuskiftinum fingi\u00f0 pr\u00f3gv sum \u201dVenjari 2″ \u00cdtr\u00f3ttasamband F\u00f8roya skipar \u00e1rliga fyri v\u00e6lumt\u00f3ktu venjara\u00fatb\u00fagvingini fyri allar \u00edtr\u00f3ttagreinir. […]<\/p>\n","protected":false},"author":6,"featured_media":2975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[2,3],"tags":[],"class_list":["post-2951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-isf","category-ymiskt"],"acf":[],"yoast_head":"\n21 Venjarar fingi\u00f0 pr\u00f3gv - \u00cdtr\u00f3ttasamband F\u00f8roya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/isf.fo\/en\/20-venjarar-fingid-progv\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21 Venjarar fingi\u00f0 pr\u00f3gv - \u00cdtr\u00f3ttasamband F\u00f8roya\" \/>\n<meta property=\"og:description\" content=\"21 \u00edtr\u00f3ttavenjarar hava \u00ed vikuskiftinum fingi\u00f0 pr\u00f3gv sum \u201dVenjari 2″ \u00cdtr\u00f3ttasamband F\u00f8roya skipar \u00e1rliga fyri v\u00e6lumt\u00f3ktu venjara\u00fatb\u00fagvingini fyri allar \u00edtr\u00f3ttagreinir. 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