{"id":3018,"date":"2013-05-01T22:29:53","date_gmt":"2013-05-01T21:29:53","guid":{"rendered":"https:\/\/isf.fo\/?p=3018"},"modified":"2013-05-01T22:29:53","modified_gmt":"2013-05-01T21:29:53","slug":"sekstanaragomul-i-foroyum-hvussu-er-heilsustodan","status":"publish","type":"post","link":"https:\/\/isf.fo\/en\/sekstanaragomul-i-foroyum-hvussu-er-heilsustodan\/","title":{"rendered":"Sekstan\u00e1ragomul \u00ed F\u00f8royum: Hvussu er heilsust\u00f8\u00f0an?"},"content":{"rendered":"<p><em>-Firouz Gaini huglei\u00f0ir um \u00edtr\u00f3tt<\/em><\/p>\n<p>Samb\u00e6rt kanningini \u2018Ungf\u00f3lk 2012\u2019, sum umfata\u00f0i 540 f\u00f8roysk ung (276 gentur og 264 dreingir) f\u00f8dd \u00ed 1996 (fimm prosent v\u00f3ru t\u00f3 eitt \u00e1r eldri ella yngri), hevur \u00edtr\u00f3tturin ein serligan leiklut \u00ed ungd\u00f3msl\u00edvinum hj\u00e1 teimum flestu. Men hvat vita vit \u00ed grundini um tey ungu \u00ed F\u00f8royum? Hvussu vilja tey sj\u00e1lv l\u00fdsa tilveruna og heilsuna? Og hvat kunnu vit br\u00faka kanningar\u00farslitini til? Lati\u00f0 okkum hyggja eitt sindur n\u00e6rri at n\u00f8krum av \u00farslitunum \u00far \u2018Ungf\u00f3lk 2012\u2019 (sum er eitt sl\u00f3\u00f0br\u00f3tandi f\u00f8royskt-\u00edslendskt granskingarsamstarv). <\/p>\n<p>F\u00fdra av fimm f\u00f8royskum ungd\u00f3mum (n\u00edggjundafloksn\u00e6mingar sk\u00fala\u00e1ri\u00f0 2011-12) siga seg hava g\u00f3\u00f0a (\u2018sera g\u00f3\u00f0a\u2019 ella \u2018g\u00f3\u00f0a\u2019) likamliga heilsu, me\u00f0an einans fimm prosent siga seg hava ringa heilsu. Spurd um s\u00edna s\u00e1larligu (andaligu) heilsu, er svarmynstri\u00f0 hitt sama: 80 prosent av teimum ungu l\u00fdsa heilsuna at vera \u2018g\u00f3\u00f0a\u2019 ella \u2018sera g\u00f3\u00f0a\u2019, me\u00f0an eitt l\u00edtil b\u00f3lkur \u2013 seks prosent \u2013 t\u00edverri hevur s\u00e1larligar trupulleikar, sum elva til \u2018ringa\u2019 heilsu. <\/p>\n<p>T\u00e1 ung, av pers\u00f3nligum \u00e1vum, leita s\u00e6r hj\u00e1lp og stu\u00f0ul fr\u00e1 vaksnum \u00ed n\u00e6rumhv\u00f8rvinum, so er ta\u00f0 lutfalsliga sj\u00e1ldan, at tey venda seg til \u00edtr\u00f3ttarvenjarar ella onnur \u00far \u00edtr\u00f3ttarumhv\u00f8rvinum. Hj\u00e1 n\u00f8krum kemst hetta nat\u00farliga av, at tey ikki eru partur av n\u00f8krum (skipa\u00f0um) \u00edtr\u00f3ttarfelagi. Onnur, kann v\u00e6l hugsast, kenna ikki n\u00f3g v\u00e6l venjararnar til at br\u00faka teir sum stu\u00f0ul, t\u00e1 ymisk pers\u00f3nlig vi\u00f0urskifti n\u00edva. Meira enn f\u00fdra \u00fatav fimm ungd\u00f3mum \u2013 82 prosent \u2013 siga seg ongant\u00ed\u00f0 hava leita\u00f0 s\u00e6r hj\u00e1lp fr\u00e1 \u00edtr\u00f3ttarvenjara seinastu 12 m\u00e1na\u00f0irnar. Einans 11 prosent siga seg hava gj\u00f8rt ta\u00f0 meira enn eina fer\u00f0 seinastu 12 m\u00e1na\u00f0irnar.<\/p>\n<p>T\u00e1 vit n\u00fa tosa um heilsuna hj\u00e1 ungd\u00f3minum, so kann ta\u00f0 vera forvitnisligt at kn\u00fdta omanfyrinevndu \u00farslit til ein spurning \u00far kanningini, sum sn\u00fdr seg um sv\u00f8vn: \u2018Hvussu n\u00f3gvar t\u00edmar svevur t\u00fa vanliga um n\u00e1ttina?\u2019 Tey flestu ungu hava, samb\u00e6rt kanningini, eina sunna \u2018sovir\u00fatmu\u2019. Tey flestu \u2013 71 prosent \u2013 sova sjey-\u00e1tta t\u00edmar \u00ed mi\u00f0al hv\u00f8rja n\u00e1tt, men 13 prosent av teimum ungu siga seg sova \u00ed minsta lagi n\u00edggju t\u00edmar. Hvussu n\u00f3gv ung, sum f\u00e1a s\u00e6r ein blund seinnapartin \u2013 eftir sk\u00falat\u00ed\u00f0 &#8211; vita vit ikki. <\/p>\n<p>Tosa vit um heilsu, so mugu vit eisini tosa um likamsr\u00f8rslu. Og ta\u00f0 f\u00f8rir okkum beinlei\u00f0is til spurningin um \u00edtr\u00f3tt: \u2018\u00ed\u00f0kar t\u00fa \u00edtr\u00f3tt ella likamsr\u00f8kt?\u2019 Ta\u00f0 gera tey flestu, gaman\u00ed, men sera ymist er, hvat hin einstaki ger av \u00edtr\u00f3tti ella a\u00f0rari likamsvenjing. Ein fj\u00f3\u00f0ringur sigur seg n\u00e6stan ongant\u00ed\u00f0 \u00ed\u00f0ka \u00edtr\u00f3tt. Ein fimtingur sigur seg \u00ed\u00f0ka \u00edtr\u00f3tt eina til tv\u00e6r fer\u00f0ir um vikuna. Ein annar fimtingur sigur seg \u00ed\u00f0ka \u00edtr\u00f3tt ella likamsr\u00f8kt f\u00fdra til seks fer\u00f0ir um vikuna, me\u00f0an tey \u00eddnastu \u00ed h\u00f3pinum \u2013 tey, sum hv\u00f8nn einasta dag venja \u2013 telja n\u00e6stan 17 prosent. T\u00e1 hesi \u00farslitini ver\u00f0a greina\u00f0 saman vi\u00f0 \u00f8\u00f0rum \u00farslitum \u00far somu spurnakanning, so kemur fram, at ein lutfalsliga st\u00f3rur partur av \u2018kroppsvenjingini\u2019 ikki er kn\u00fdttur at formligum \u00edtr\u00f3ttarfelagi.<\/p>\n<p>T\u00e1 spurningurin sn\u00fdr seg um \u00edtr\u00f3tt \u00ed \u00edtr\u00f3ttarfelagi (kapping ella venjing), tvs. einans um skipa\u00f0a \u00edtr\u00f3ttarvirksemi\u00f0 \u00ed landinum, so er \u00farsliti\u00f0 heilt \u00f8\u00f0rv\u00edsi. Heili 42 prosent siga seg n\u00e6stan ongant\u00ed\u00f0 taka lut \u00ed hesum. Og 17 prosent av teimum spurdu svara at tey ganga til \u00edtr\u00f3tt eina til tv\u00e6r fer\u00f0ir um vikuna. Ein fimtingur av teimu sekstan\u00e1ragomlu \u00ed\u00f0kar \u00edtr\u00f3tt \u00ed \u00edtr\u00f3ttarfelagi f\u00fdra til seks fer\u00f0ir um vikuna, me\u00f0an \u2018einans\u2019 11 prosent dagliga ganga til \u00edtr\u00f3tt. S\u00ed\u00f0stnevnda \u00farslit kann ikki sigast at vera heilt \u00f3v\u00e6nta\u00f0, t\u00ed innan flestallar \u00edtr\u00f3ttargreinir ver\u00f0ur \u2013av heilsu\u00e1vum \u2013 m\u00e6lt til at hava \u00ed minsta lagi ein ella tveir \u2018fr\u00eddagar\u2019 uttan venjing um vikuna.<\/p>","protected":false},"excerpt":{"rendered":"<p>-Firouz Gaini huglei\u00f0ir um \u00edtr\u00f3tt Samb\u00e6rt kanningini \u2018Ungf\u00f3lk 2012\u2019, sum umfata\u00f0i 540 f\u00f8roysk ung (276 gentur og 264 dreingir) f\u00f8dd [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[2,3],"tags":[],"class_list":["post-3018","post","type-post","status-publish","format-standard","hentry","category-isf","category-ymiskt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sekstan\u00e1ragomul \u00ed F\u00f8royum: Hvussu er heilsust\u00f8\u00f0an? 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