{"id":3023,"date":"2013-10-18T15:45:59","date_gmt":"2013-10-18T14:45:59","guid":{"rendered":"https:\/\/isf.fo\/?p=3023"},"modified":"2013-10-18T15:45:59","modified_gmt":"2013-10-18T14:45:59","slug":"at-faa-sveittan-fram","status":"publish","type":"post","link":"https:\/\/isf.fo\/en\/at-faa-sveittan-fram\/","title":{"rendered":"At f\u00e1a sveittan fram"},"content":{"rendered":"<p><em>-Firouz Gaini huglei\u00f0ir um \u00edtr\u00f3tt<\/em><\/p>\n<p>Samb\u00e6rt kanningini \u2018Ungf\u00f3lk 2012\u2019, sum umfata\u00f0i 540 f\u00f8roysk ung (276 gentur og 264 dreingir) f\u00f8dd \u00ed 1996 (fimm prosent v\u00f3ru t\u00f3 eitt \u00e1r eldri ella yngri), hevur \u00edtr\u00f3tturin ein serligan leiklut \u00ed ungd\u00f3msl\u00edvinum hj\u00e1 teimum flestu. Men hvat vita vit \u00ed grundini um tey ungu \u00ed F\u00f8royum? Hvussu vilja tey sj\u00e1lvi l\u00fdsa tilveruna og heilsuna? Og hvat kunnu vit br\u00faka kanningar\u00farslitini til? Lati\u00f0 okkum hyggja eitt sindur n\u00e6rri at n\u00f8krum av \u00farslitunum \u00far \u2018Ungf\u00f3lk 2012\u2019 (sum er eitt sl\u00f3\u00f0br\u00f3tandi f\u00f8royskt-\u00edslendskt granskingarsamstarv).<\/p>\n<p>Trupult er vi\u00f0 vissu at siga, hvussu n\u00f3gv av \u00edtr\u00f3ttarvirkseminum hj\u00e1 ungd\u00f3minum er \u2018\u00f3skipa\u00f0\u2019 og sostatt uttan fastar karmar &#8211; venjingart\u00ed\u00f0ir, dystarskr\u00e1, limagjald, venjara, osfr. Ta\u00f0 kann sj\u00e1lvandi vera trupult at \u2018talfesta\u2019 t\u00ed\u00f0ina, ein br\u00fakar til ta\u00f0 \u00f3skipa\u00f0a virksemi\u00f0, j\u00fast orsaka\u00f0 av teimum v\u00e6ntandi formligu karmunum. \u00cd \u2018Ungf\u00f3lk 2012\u2019 spurnakanningini stendur hesin spurningurin: \u2018Hvussu ofta ert t\u00fa til \u00edtr\u00f3tt ella venjingar, sum hv\u00f8rki hava vi\u00f0 sk\u00fala ella \u00edtr\u00f3ttafelag at gera?\u2019 Og her svarar helvtin av ungd\u00f3minum \u2018n\u00e6stan ongant\u00ed\u00f0\u2019. Ein fj\u00f3\u00f0ringur sigur seg venja ein til tv\u00e6r fer\u00f0ir um vikuna \u00ed mi\u00f0al. Sjey prosent av teimum ungu siga seg venja f\u00fdra til seks fer\u00f0ir um vikuna, me\u00f0an \u2018einans\u2019 sjey prosent eru til \u00edtr\u00f3tt ella venjing hv\u00f8nn einasta dag.<\/p>\n<p>Helst meira \u00e1hugavert er at f\u00e1a at vita, hvussu ofta tey ungu dr\u00edva so n\u00f3gv \u00e1 likamliga at tey veruliga m\u00f8\u00f0ast og fara at sveitta. At \u2018f\u00e1a sveittan fram\u2019 er meira enn myndam\u00e1l fyri megnararbei\u00f0i. Veruligt sveittabrot er t\u00fd\u00f0andi partur av venjingini, t\u00ed ta\u00f0 inniber, at likami\u00f0 styrkist og mennist. Ta\u00f0 kann sj\u00e1lvandi innibera eina p\u00ednu, men ta\u00f0 gevur naka\u00f0 anna\u00f0 enn likamliga venjingin, sum, so at siga, letur likami\u00f0 hv\u00edla. Einans ein fimtingur av teimum ungu sigur seg n\u00e6stan ongant\u00ed\u00f0 dr\u00edva so n\u00f3gv \u00e1 likamliga at tey veruliga m\u00f8\u00f0ast ella sveitta. 15 og 11 prosent siga seg f\u00e1a sveittan fram \u00e1vikavist eina og tv\u00e6r fer\u00f0ir um vikuna. N\u00e6stan ein fimtingur f\u00e6r sveittan fram f\u00fdra til seks fer\u00f0ir um vikuna, me\u00f0an tann virknasti b\u00f3lkurin \u2013 sum umbo\u00f0ar 16 prosent \u2013 sveittar og m\u00f8\u00f0ist hv\u00f8nn dag \u00ed vikuni.<\/p>\n<p>Lati\u00f0 okkum n\u00fa hyggja n\u00e6rri at venjingart\u00edttleikanum hj\u00e1 teimum, sum ganga til \u00edtr\u00f3tt \u00ed \u00edtr\u00f3ttarfelagi. Ta\u00f0 v\u00edsir seg at tey ungu, sum eru kn\u00fdtt at formligum \u00edtr\u00f3ttarfelagi venja r\u00e6ttiliga n\u00f3gv, og sostatt, at munurin \u00e1 teimum og \u00f8\u00f0rum ungd\u00f3mi, sum ikki gongur til \u00edtr\u00f3tt \u00ed \u00edtr\u00f3ttarfelagi, er lutfalsliga st\u00f3rur. Hetta kann vera ein \u00e1bending um, at tann skipa\u00f0i \u00edtr\u00f3tturin \u00ed F\u00f8royum gerst meira \u2018\u00e1lvarsamur\u2019 og professionelt st\u00fdrdur, og harvi\u00f0 kanska eisini meira \u00f3atkomiligan hj\u00e1 teimum, sum standa heilt \u2018uttanfyri\u2019 umhv\u00f8rvi\u00f0.<\/p>\n<p>Ein fimtingur av teimum spurdu sigur seg venja \u00ed minsta lagi seks (!) fer\u00f0ir um vikuna. Vi\u00f0merkjast skal t\u00f3, at talan kann vera um fleiri ymiskar \u00edtr\u00f3ttargreinir \u2013 til d\u00f8mis kann ein \u00e1v\u00edsur pers\u00f3nur ganga til f\u00f3tb\u00f3lt og flogb\u00f3lt, ella handb\u00f3lt og fimleik. Ein tri\u00f0ingur venur f\u00fdra til fimm fer\u00f0ir um vikuna. 38 prosent siga seg venja tv\u00e6r til tr\u00edggjar fer\u00f0ir um vikuna. Vi\u00f0 \u00f8\u00f0rum or\u00f0um, so vilja tey, sum er partur av formligum \u00edtr\u00f3ttarfelag \u00ed sera st\u00f3ran mun \u00ed\u00f0ka meira enn eina \u00edtr\u00f3ttargrein.<\/p>\n<p>Hj\u00e1 n\u00f3gvum ungd\u00f3mum er \u00edtr\u00f3tturin ein l\u00edvsst\u00edlur, sum kn\u00fdtir venjing og sp\u00e6l, kapping og sosial netverk, saman \u00ed st\u00f8rri eind. Ta\u00f0 merkir so, at vali\u00f0 millum ymsar \u00edtr\u00f3ttargreinir hevur nokkso l\u00edti\u00f0 at siga, me\u00f0an vali\u00f0 millum \u00edtr\u00f3tt ella anna\u00f0 fr\u00edt\u00ed\u00f0arvirksemi ofta hevur st\u00f3ran t\u00fddning. \u00cdtr\u00f3tturin ver\u00f0ur sostatt ein felagsskapur, sum kann hava t\u00fddning fyri tann sosiala og mentanarliga samleikan hj\u00e1 hinum einstaka.<\/p>","protected":false},"excerpt":{"rendered":"<p>-Firouz Gaini huglei\u00f0ir um \u00edtr\u00f3tt Samb\u00e6rt kanningini \u2018Ungf\u00f3lk 2012\u2019, sum umfata\u00f0i 540 f\u00f8roysk ung (276 gentur og 264 dreingir) f\u00f8dd [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-isf"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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