{"id":3049,"date":"2013-05-22T13:40:06","date_gmt":"2013-05-22T12:40:06","guid":{"rendered":"https:\/\/isf.fo\/?p=3049"},"modified":"2013-05-22T13:40:06","modified_gmt":"2013-05-22T12:40:06","slug":"itrotturin-og-eg-jesper-frigast-larsen","status":"publish","type":"post","link":"https:\/\/isf.fo\/en\/itrotturin-og-eg-jesper-frigast-larsen\/","title":{"rendered":"\u00cdtr\u00f3tturin og eg &#8211; Jesper Frigast Larsen"},"content":{"rendered":"<p><em>Heimas\u00ed\u00f0an hj\u00e1 \u00cdSF setir kendum f\u00f3lki spurningar um \u00edtr\u00f3tt og r\u00f8rslu.\u2028 Hesa fer\u00f0 er gesturin \u00farvals\u00edtr\u00f3ttarstj\u00f3rin hj\u00e1 Danska \u00cdtr\u00f3ttasambandinum og f\u00f8royavinurin Jesper Frigast Larsen, sum \u00ed n\u00f3gv \u00e1r var ovasti lei\u00f0ari fyri olympisku lutt\u00f8kuni hj\u00e1 Danmark. Jesper fekk silvurn\u00e1l \u00cdSF \u00ed 2005<\/em><br \/>\n \u2028<br \/>\n<strong>Hvat gert t\u00fa fyri at halda teg \u00ed form?\u2028<\/strong><br \/>\nSlett ikki so n\u00f3gv, sum eg \u00e1tti at gj\u00f8rt \u00ed mun til r\u00e6ttiliga stilla arbei\u00f0i\u00f0 hj\u00e1 m\u00e6r \u00e1 skrivstovuni. Men eg royni, t\u00e1 tilber, at sp\u00e6la f\u00f3tb\u00f3lt innandura eina fer\u00f0 um vikuna vetrarh\u00e1lvuna, at renna 5 km ella styrkivenja eina fer\u00f0 um vikuna, at sp\u00e6la golf, so n\u00f3gv sum tilber, t\u00e1 \u00e1rst\u00ed\u00f0in er til ta\u00f0, og at gera eitt sindur av morgunfimleiki einar tv\u00e6r fer\u00f0ir um vikuna.<\/p>\n<p><strong>Ert t\u00fa limur \u00ed \u00edtr\u00f3ttarfelag?<\/strong><br \/>\nEg eri aktivur limur \u00ed Roskilde Golfklub, og so sleppa vit, sum starvast \u00ed umsitingini hj\u00e1 danska \u00edtr\u00f3ttasambandinum \u00ed Br\u00f8ndby, at n\u00fdta venjingarm\u00f8guleikarnar til styrkivenjing og f\u00f3tb\u00f3lt \u00ed h\u00fasinum \u00f3keypis.<br \/>\n\u2028<br \/>\n<strong>\u00cd\u00f0ka\u00f0i t\u00fa \u00edtr\u00f3tt sum barn?<\/strong><br \/>\nAlti\u00f0, hv\u00f8nn dag. Eg sp\u00e6ldi f\u00f3tb\u00f3lt \u00e1 seriust\u00f8\u00f0i og golf \u00e1 divisi\u00f3nsst\u00f8\u00f0i.<\/p>\n<p>\u2028<strong>Hv\u00f8nn t\u00fddning hevur \u00edtr\u00f3ttur og r\u00f8rsla fyri teg og samfelagi\u00f0?<\/strong><br \/>\nEg skyldi \u00edtr\u00f3ttinum alt. Gj\u00f8gnum \u00edtr\u00f3tt havi eg fingi\u00f0 bestu upplivingarnar \u00ed l\u00edvinum, b\u00e6\u00f0i \u00e1 og uttanfyri vallirnar.<\/p>\n<p>Eg m\u00f8tti konuni \u00ed \u00edtr\u00f3ttinum, og eg havi starvast innan \u00edtr\u00f3ttin fulla t\u00ed\u00f0 seinastu 26 \u00e1rini.<\/p>\n<p>Vi\u00f0v\u00edkjandi samfelagsliga t\u00fddninginum av \u00edtr\u00f3ttinum eri eg yvirh\u00f8vur ikki \u00ed iva um, at \u00edtr\u00f3tturin ger l\u00edvi\u00f0 betur fyri \u00f3tr\u00faliga n\u00f3gv f\u00f3lk, likamliga, s\u00e1larliga og sosialt. Ein \u00edl\u00f8ga \u00ed \u00edtr\u00f3ttin er ein \u00edl\u00f8ga \u00ed heilsuna hj\u00e1 borgarunum, sum  Katrin Olsen seg\u00f0i ta\u00f0 so v\u00e6l \u00ed \u00d3lavs\u00f8kur\u00f8\u00f0uni \u00ed fj\u00f8r.<\/p>","protected":false},"excerpt":{"rendered":"<p>Heimas\u00ed\u00f0an hj\u00e1 \u00cdSF setir kendum f\u00f3lki spurningar um \u00edtr\u00f3tt og r\u00f8rslu.\u2028 Hesa fer\u00f0 er gesturin \u00farvals\u00edtr\u00f3ttarstj\u00f3rin hj\u00e1 Danska \u00cdtr\u00f3ttasambandinum og [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[2,10],"tags":[],"class_list":["post-3049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-isf","category-itrotturin-og-eg"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00cdtr\u00f3tturin og eg - Jesper Frigast Larsen - \u00cdtr\u00f3ttasamband F\u00f8roya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/isf.fo\/en\/itrotturin-og-eg-jesper-frigast-larsen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00cdtr\u00f3tturin og eg - Jesper Frigast Larsen - \u00cdtr\u00f3ttasamband F\u00f8roya\" \/>\n<meta property=\"og:description\" content=\"Heimas\u00ed\u00f0an hj\u00e1 \u00cdSF setir kendum f\u00f3lki spurningar um \u00edtr\u00f3tt og r\u00f8rslu.\u2028 Hesa fer\u00f0 er gesturin \u00farvals\u00edtr\u00f3ttarstj\u00f3rin hj\u00e1 Danska \u00cdtr\u00f3ttasambandinum og [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/isf.fo\/en\/itrotturin-og-eg-jesper-frigast-larsen\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00cdtr\u00f3ttasamband F\u00f8roya\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/itrottasambandid\" \/>\n<meta property=\"article:published_time\" content=\"2013-05-22T12:40:06+00:00\" \/>\n<meta name=\"author\" content=\"Petur Mitt\u00fan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Petur Mitt\u00fan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/isf.fo\\\/itrotturin-og-eg-jesper-frigast-larsen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/isf.fo\\\/itrotturin-og-eg-jesper-frigast-larsen\\\/\"},\"author\":{\"name\":\"Petur Mitt\u00fan\",\"@id\":\"https:\\\/\\\/isf.fo\\\/#\\\/schema\\\/person\\\/78ac1b623dbf0ace868a5dbcdaed016d\"},\"headline\":\"\u00cdtr\u00f3tturin og eg &#8211; Jesper Frigast Larsen\",\"datePublished\":\"2013-05-22T12:40:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/isf.fo\\\/itrotturin-og-eg-jesper-frigast-larsen\\\/\"},\"wordCount\":321,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/isf.fo\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/isf.fo\\\/itrotturin-og-eg-jesper-frigast-larsen\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"\u00cdSF\",\"\u00cdtr\u00f3tturin og eg\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/isf.fo\\\/itrotturin-og-eg-jesper-frigast-larsen\\\/\",\"url\":\"https:\\\/\\\/isf.fo\\\/itrotturin-og-eg-jesper-frigast-larsen\\\/\",\"name\":\"\u00cdtr\u00f3tturin og eg - Jesper Frigast Larsen - \u00cdtr\u00f3ttasamband F\u00f8roya\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/isf.fo\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/isf.fo\\\/itrotturin-og-eg-jesper-frigast-larsen\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/isf.fo\\\/itrotturin-og-eg-jesper-frigast-larsen\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2013-05-22T12:40:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/isf.fo\\\/itrotturin-og-eg-jesper-frigast-larsen\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/isf.fo\\\/itrotturin-og-eg-jesper-frigast-larsen\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/isf.fo\\\/itrotturin-og-eg-jesper-frigast-larsen\\\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/isf.fo\\\/itrotturin-og-eg-jesper-frigast-larsen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/isf.fo\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00cdtr\u00f3tturin og eg &#8211; Jesper Frigast Larsen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/isf.fo\\\/#website\",\"url\":\"https:\\\/\\\/isf.fo\\\/\",\"name\":\"\u00cdtr\u00f3ttasamband F\u00f8roya\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/isf.fo\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/isf.fo\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/isf.fo\\\/#organization\",\"name\":\"\u00cdtr\u00f3ttasamband F\u00f8roya\",\"url\":\"https:\\\/\\\/isf.fo\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/isf.fo\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/isf.fo\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/ISF_Olympic-Committee-logo.png\",\"contentUrl\":\"https:\\\/\\\/isf.fo\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/ISF_Olympic-Committee-logo.png\",\"width\":618,\"height\":121,\"caption\":\"\u00cdtr\u00f3ttasamband F\u00f8roya\"},\"image\":{\"@id\":\"https:\\\/\\\/isf.fo\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/itrottasambandid\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/isf.fo\\\/#\\\/schema\\\/person\\\/78ac1b623dbf0ace868a5dbcdaed016d\",\"name\":\"Petur Mitt\u00fan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6f731b65ffaeb1029d9436acc96fc12c3cef9200131daa85ab7762529a25d1d2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6f731b65ffaeb1029d9436acc96fc12c3cef9200131daa85ab7762529a25d1d2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6f731b65ffaeb1029d9436acc96fc12c3cef9200131daa85ab7762529a25d1d2?s=96&d=mm&r=g\",\"caption\":\"Petur Mitt\u00fan\"},\"url\":\"https:\\\/\\\/isf.fo\\\/en\\\/author\\\/petur\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00cdtr\u00f3tturin og eg - Jesper Frigast Larsen - \u00cdtr\u00f3ttasamband F\u00f8roya","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/isf.fo\/en\/itrotturin-og-eg-jesper-frigast-larsen\/","og_locale":"en_US","og_type":"article","og_title":"\u00cdtr\u00f3tturin og eg - Jesper Frigast Larsen - \u00cdtr\u00f3ttasamband F\u00f8roya","og_description":"Heimas\u00ed\u00f0an hj\u00e1 \u00cdSF setir kendum f\u00f3lki spurningar um \u00edtr\u00f3tt og r\u00f8rslu.\u2028 Hesa fer\u00f0 er gesturin \u00farvals\u00edtr\u00f3ttarstj\u00f3rin hj\u00e1 Danska \u00cdtr\u00f3ttasambandinum og [&hellip;]","og_url":"https:\/\/isf.fo\/en\/itrotturin-og-eg-jesper-frigast-larsen\/","og_site_name":"\u00cdtr\u00f3ttasamband F\u00f8roya","article_publisher":"https:\/\/www.facebook.com\/itrottasambandid","article_published_time":"2013-05-22T12:40:06+00:00","author":"Petur Mitt\u00fan","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Petur Mitt\u00fan","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/isf.fo\/itrotturin-og-eg-jesper-frigast-larsen\/#article","isPartOf":{"@id":"https:\/\/isf.fo\/itrotturin-og-eg-jesper-frigast-larsen\/"},"author":{"name":"Petur Mitt\u00fan","@id":"https:\/\/isf.fo\/#\/schema\/person\/78ac1b623dbf0ace868a5dbcdaed016d"},"headline":"\u00cdtr\u00f3tturin og eg &#8211; Jesper Frigast Larsen","datePublished":"2013-05-22T12:40:06+00:00","mainEntityOfPage":{"@id":"https:\/\/isf.fo\/itrotturin-og-eg-jesper-frigast-larsen\/"},"wordCount":321,"commentCount":0,"publisher":{"@id":"https:\/\/isf.fo\/#organization"},"image":{"@id":"https:\/\/isf.fo\/itrotturin-og-eg-jesper-frigast-larsen\/#primaryimage"},"thumbnailUrl":"","articleSection":["\u00cdSF","\u00cdtr\u00f3tturin og eg"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/isf.fo\/itrotturin-og-eg-jesper-frigast-larsen\/","url":"https:\/\/isf.fo\/itrotturin-og-eg-jesper-frigast-larsen\/","name":"\u00cdtr\u00f3tturin og eg - Jesper Frigast Larsen - \u00cdtr\u00f3ttasamband F\u00f8roya","isPartOf":{"@id":"https:\/\/isf.fo\/#website"},"primaryImageOfPage":{"@id":"https:\/\/isf.fo\/itrotturin-og-eg-jesper-frigast-larsen\/#primaryimage"},"image":{"@id":"https:\/\/isf.fo\/itrotturin-og-eg-jesper-frigast-larsen\/#primaryimage"},"thumbnailUrl":"","datePublished":"2013-05-22T12:40:06+00:00","breadcrumb":{"@id":"https:\/\/isf.fo\/itrotturin-og-eg-jesper-frigast-larsen\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/isf.fo\/itrotturin-og-eg-jesper-frigast-larsen\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/isf.fo\/itrotturin-og-eg-jesper-frigast-larsen\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/isf.fo\/itrotturin-og-eg-jesper-frigast-larsen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/isf.fo\/"},{"@type":"ListItem","position":2,"name":"\u00cdtr\u00f3tturin og eg &#8211; Jesper Frigast Larsen"}]},{"@type":"WebSite","@id":"https:\/\/isf.fo\/#website","url":"https:\/\/isf.fo\/","name":"\u00cdtr\u00f3ttasamband F\u00f8roya","description":"","publisher":{"@id":"https:\/\/isf.fo\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/isf.fo\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/isf.fo\/#organization","name":"\u00cdtr\u00f3ttasamband F\u00f8roya","url":"https:\/\/isf.fo\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/isf.fo\/#\/schema\/logo\/image\/","url":"https:\/\/isf.fo\/wp-content\/uploads\/2025\/06\/ISF_Olympic-Committee-logo.png","contentUrl":"https:\/\/isf.fo\/wp-content\/uploads\/2025\/06\/ISF_Olympic-Committee-logo.png","width":618,"height":121,"caption":"\u00cdtr\u00f3ttasamband F\u00f8roya"},"image":{"@id":"https:\/\/isf.fo\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/itrottasambandid"]},{"@type":"Person","@id":"https:\/\/isf.fo\/#\/schema\/person\/78ac1b623dbf0ace868a5dbcdaed016d","name":"Petur Mitt\u00fan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/6f731b65ffaeb1029d9436acc96fc12c3cef9200131daa85ab7762529a25d1d2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6f731b65ffaeb1029d9436acc96fc12c3cef9200131daa85ab7762529a25d1d2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6f731b65ffaeb1029d9436acc96fc12c3cef9200131daa85ab7762529a25d1d2?s=96&d=mm&r=g","caption":"Petur Mitt\u00fan"},"url":"https:\/\/isf.fo\/en\/author\/petur\/"}]}},"_links":{"self":[{"href":"https:\/\/isf.fo\/en\/wp-json\/wp\/v2\/posts\/3049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/isf.fo\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/isf.fo\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/isf.fo\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/isf.fo\/en\/wp-json\/wp\/v2\/comments?post=3049"}],"version-history":[{"count":0,"href":"https:\/\/isf.fo\/en\/wp-json\/wp\/v2\/posts\/3049\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/isf.fo\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/isf.fo\/en\/wp-json\/wp\/v2\/media?parent=3049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/isf.fo\/en\/wp-json\/wp\/v2\/categories?post=3049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/isf.fo\/en\/wp-json\/wp\/v2\/tags?post=3049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}