{"id":3591,"date":"2014-04-11T13:27:51","date_gmt":"2014-04-11T12:27:51","guid":{"rendered":"https:\/\/isf.fo\/?p=3591"},"modified":"2014-04-11T13:27:51","modified_gmt":"2014-04-11T12:27:51","slug":"3-5-minuttir-av-intensari-intervalsvimjing-er-lika-effektivt-fyri-hjarta-kar-heilsu-sum-1-timi-av-svimjing-vid-hovligum-intensiteti","status":"publish","type":"post","link":"https:\/\/isf.fo\/en\/3-5-minuttir-av-intensari-intervalsvimjing-er-lika-effektivt-fyri-hjarta-kar-heilsu-sum-1-timi-av-svimjing-vid-hovligum-intensiteti\/","title":{"rendered":"3-5 minuttir av intensari intervalsvimjing er l\u00edka effektivt fyri hjarta-kar-heilsu sum 1 t\u00edmi av svimjing vi\u00f0 h\u00f3vligum intensiteti!"},"content":{"rendered":"<p>Fyrstu \u00farslitini fr\u00e1 st\u00f3ra f\u00f8roysku Svim-og-Sp\u00e6l ella SOS-granskingarverk\u00e6tlanin sum f\u00f3r av bakkastokki \u00ed fj\u00f8r eru n\u00fa kunngj\u00f8rd \u00ed v\u00edsdunaliga amerikanska t\u00ed\u00f0arritinum BioMed Research International (<a href=\"http:\/\/www.hindawi.com\/journals\/bmri\/2014\/728289\/\">http:\/\/www.hindawi.com\/journals\/bmri\/2014\/728289\/<\/a> ). Fyrsta greinin samanber tvey sl\u00f8g av svimjivenjing har 62 kvinnur t\u00f3ku lut. Talan var um kvinnur, i\u00f0 ikki vandu regliliga og h\u00f8vdu tekin upp\u00e1 minkandi hjarta-kar heilsust\u00f8\u00f0u. Annar venjingarb\u00f3lkurin svam \u00ed 1 t\u00edma vi\u00f0 h\u00f3vligum intensiti, me\u00f0an hin b\u00f3lkurin bert framdi 6-10 intervallir (30 sekundirs spurtir) vi\u00f0 2 minuttum av hv\u00edld \u00edmillum. B\u00e1\u00f0ir b\u00f3lkar vandu 3 fer\u00f0 um vikuna \u00ed 15 vikur. Fyrsta v\u00edsdunaliga greinin v\u00edsir, at b\u00e1\u00f0ir b\u00f3lkar h\u00f8vdu eitt st\u00f3rt fall \u00ed bl\u00f3\u00f0tr\u00fdsti (4-6 mmHG \u00ed systoliskum bl\u00f3\u00f0tr\u00fdsti \u00ed mi\u00f0al), me\u00f0an eitt fall var v\u00edst \u00ed totalum kropsfeitti (1-2 kg \u00ed mi\u00f0al) og v\u00f8ddamassin \u00f8ktist \u00ed mi\u00f0al umlei\u00f0 1.5 kg. V\u00edst var\u00f0 eisini, at hjartafunkti\u00f3n \u00ed hv\u00edld og kropligum arbei\u00f0i var munandi betra eftir venjing, og at b\u00e6\u00f0i renni- og svimjiavrik v\u00f3ru n\u00f3gv betra\u00f0i (13-58%). Samstundis var\u00f0 v\u00edst, at t\u00e6r kvinnur, sum \u00e1\u00f0renn kanningarnar h\u00f8vdu ov h\u00f8g bl\u00f3\u00f0kolesterolvir\u00f0ir h\u00f8vdu eitt fall aftan\u00e1 t\u00e6r 15 vikurnar. Kanningin v\u00edsir, at b\u00e6\u00f0i langt\u00ed\u00f0ar- og stutt-t\u00ed\u00f0ar intervalsvimjing vi\u00f0 h\u00f8gum intensiteti eru effektivir venjingarh\u00e6ttir at betra um hjarta-kar heilsust\u00f8\u00f0una hj\u00e1 mi\u00f0alaldrandi kvinnum \u00ed ikki venja. \u00c1hugavert er, at stutt-t\u00ed\u00f0ar intervalsvimjing (bert 3-5 minuttir av effektivari svimjing) vi\u00f0 sera h\u00f8gum intensiteti hava l\u00edka st\u00f3ra effekt sum h\u00f3vlig svimjing \u00ed 1 t\u00edma. Svimjing kann t\u00edskil tilm\u00e6last sum effektiv vi\u00f0ger\u00f0 av f\u00f3lki vi\u00f0 hjarta-kar-heilsu trupulleikum. Styrkin vi\u00f0 svimjivenjing er, at venjast kann lutfallsliga hart uttan at li\u00f0ir og v\u00f8ddar ver\u00f0a strongir \u00ed l\u00edka st\u00f3ran mun sum t.d. renning og styrkisvenjing. M\u00e6lt ver\u00f0ur til, at intens intervalsvimjing er partur av t\u00edl\u00edkari vi\u00f0ger\u00f0.<\/p>\n<p>Granskingarverk\u00e6tlanin var framd \u00ed F\u00f8royum sum samstarv \u00edmillum University of Exeter, UK, K\u00f8benhavns Universitet, DK, , Deildina fyri arbei\u00f0s- og almannaheilsu, Fr\u00f3\u00f0skaparsetur F\u00f8roya, Landssj\u00fakrah\u00fasi\u00f0 og \u00cctr\u00f3ttarsamband F\u00f8roya.<\/p>\n<p>Granskingarr\u00e1\u00f0i\u00f0\u00a0og Eik Banki stu\u00f0la\u00f0u verk\u00e6tlanini.<\/p>","protected":false},"excerpt":{"rendered":"<p>Fyrstu \u00farslitini fr\u00e1 st\u00f3ra f\u00f8roysku Svim-og-Sp\u00e6l ella SOS-granskingarverk\u00e6tlanin sum f\u00f3r av bakkastokki \u00ed fj\u00f8r eru n\u00fa kunngj\u00f8rd \u00ed v\u00edsdunaliga amerikanska [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-isf"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3-5 minuttir av intensari intervalsvimjing er l\u00edka effektivt fyri hjarta-kar-heilsu sum 1 t\u00edmi av svimjing vi\u00f0 h\u00f3vligum intensiteti! 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