{"id":363,"date":"2007-06-14T15:37:40","date_gmt":"2007-06-14T14:37:40","guid":{"rendered":"http:\/\/www.solvihansen.com\/isf\/?p=60"},"modified":"2007-06-14T15:37:40","modified_gmt":"2007-06-14T14:37:40","slug":"uppskot-til-v%c3%a6tuinnt%c3%b8ku-fyri-itrottaaktiv","status":"publish","type":"post","link":"https:\/\/isf.fo\/en\/uppskot-til-v%c3%a6tuinnt%c3%b8ku-fyri-itrottaaktiv\/","title":{"rendered":"Uppskot til v\u00e6tuinnt\u00f8ku &#8211; fyri \u00edtr\u00f3ttaaktiv"},"content":{"rendered":"<p>Sveittamongdin<br \/>\n2 litrar tann fyrsta t\u00edman<br \/>\nFellur s\u00ed\u00f0an til 1 litur um t\u00edman<\/p>\n<p>N\u00f3g miki\u00f0 er bert at drekka vanligt vatn<br \/>\n(ansa\u00f0 eftir, at vatni\u00f0 ikki er skiti\u00f0, kann geva diarr\u00e9)<\/p>\n<p>Drekk 500 ml \u00e1\u00f0renn byrjan<br \/>\nDrekk 150-250 ml hv\u00f8rjar 15 minuttir<\/p>\n<p>T\u00fa kann tilseta sm\u00e1ar mongdir av sukri og salti, 0,1 % fyri lukt og smakk.<br \/>\nAftan\u00e1 kapping ver\u00f0ur v\u00e6ta vi\u00f0 0,1% av salti drukkin<br \/>\nT\u00fa kanst eisini eta eina m\u00e1lt\u00ed\u00f0 1 t\u00edma aftan\u00e1 kapping<\/p>\n<p>T\u00fa kanst eisini gera ein veikan blanda\u00f0an drykk, har ta\u00f0<br \/>\n\u00ed 1 litri av vatni kann blandast<br \/>\n25 g glukosa<br \/>\n250 mg natrium (Na)<br \/>\n200 mg kalium (K)<\/p>\n<p>5,5 % glukosa er isotonisk.<br \/>\n55 gram glukosa \u00ed 1 litur av vatni.<\/p>\n<p>T\u00fa m\u00e1st ikki drekka kaffi, \u00f8l og spiritus \u00e1\u00f0renn kapping.<br \/>\nTey virka vatndr\u00edvandi.<\/p>\n<p>S\u00f8lvi Winther Olsen 2007<\/p>","protected":false},"excerpt":{"rendered":"<p>Sveittamongdin 2 litrar tann fyrsta t\u00edman Fellur s\u00ed\u00f0an til 1 litur um t\u00edman N\u00f3g miki\u00f0 er bert at drekka vanligt [&hellip;]<\/p>","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-363","post","type-post","status-publish","format-standard","hentry","category-oyggjaleikir"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Uppskot til v\u00e6tuinnt\u00f8ku - fyri \u00edtr\u00f3ttaaktiv - \u00cdtr\u00f3ttasamband F\u00f8roya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/isf.fo\/en\/uppskot-til-v\u00e6tuinnt\u00f8ku-fyri-itrottaaktiv\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uppskot til v\u00e6tuinnt\u00f8ku - fyri \u00edtr\u00f3ttaaktiv - \u00cdtr\u00f3ttasamband F\u00f8roya\" \/>\n<meta property=\"og:description\" content=\"Sveittamongdin 2 litrar tann fyrsta t\u00edman Fellur s\u00ed\u00f0an til 1 litur um t\u00edman N\u00f3g miki\u00f0 er bert at drekka vanligt [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/isf.fo\/en\/uppskot-til-v\u00e6tuinnt\u00f8ku-fyri-itrottaaktiv\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00cdtr\u00f3ttasamband F\u00f8roya\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/itrottasambandid\" \/>\n<meta property=\"article:published_time\" content=\"2007-06-14T14:37:40+00:00\" \/>\n<meta name=\"author\" content=\"Petur Mitt\u00fan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Petur Mitt\u00fan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/isf.fo\/uppskot-til-v%c3%a6tuinnt%c3%b8ku-fyri-itrottaaktiv\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/isf.fo\/uppskot-til-v%c3%a6tuinnt%c3%b8ku-fyri-itrottaaktiv\/\"},\"author\":{\"name\":\"Petur Mitt\u00fan\",\"@id\":\"https:\/\/isf.fo\/#\/schema\/person\/78ac1b623dbf0ace868a5dbcdaed016d\"},\"headline\":\"Uppskot til v\u00e6tuinnt\u00f8ku &#8211; 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