{"id":3640,"date":"2014-06-19T11:53:38","date_gmt":"2014-06-19T10:53:38","guid":{"rendered":"https:\/\/isf.fo\/?p=3640"},"modified":"2016-12-04T14:59:22","modified_gmt":"2016-12-04T14:59:22","slug":"motionsfotboltur-klankar-og-minkar-um-blodtrystid-hja-45-ara-gomlum-kvinnum","status":"publish","type":"post","link":"https:\/\/isf.fo\/en\/motionsfotboltur-klankar-og-minkar-um-blodtrystid-hja-45-ara-gomlum-kvinnum\/","title":{"rendered":"MOTI\u00d3NSF\u00d3TB\u00d3LTUR KL\u00c6NKAR OG MINKAR UM BL\u00d3\u00d0TR\u00ddSTI\u00d0 HJ\u00c1 45-\u00c1RA GOMLUM KVINNUM"},"content":{"rendered":"<p><a href=\"https:\/\/d21ockg4ri0hhk.cloudfront.net\/wp-content\/uploads\/2014\/06\/30193302\/10308358_10202781341389416_7990150152517767087_n.jpg\"><img decoding=\"async\" data-src=\"https:\/\/d21ockg4ri0hhk.cloudfront.net\/wp-content\/uploads\/2014\/06\/30193302\/10308358_10202781341389416_7990150152517767087_n-300x224.jpg\" alt=\"10308358_10202781341389416_7990150152517767087_n\" width=\"300\" height=\"224\" class=\"alignnone size-medium wp-image-3641 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/224;\" \/><\/a><br \/>\n<b>35-50 \u00e1ra gamlar kvinnur hava eitt markant fall i bl\u00f3\u00f0tr\u00fdsti og kropsfeitti vi\u00f0 at luttaka i moti\u00f3nsf\u00f3tb\u00f3lti \u00ed 15 vikur. Hetta v\u00edsir n\u00fdggj gransking framd \u00ed F\u00f8royum \u00ed samstarvi \u00edmillum grankarar \u00far \u00a04 londum vi\u00f0 Magna Mohr sum verk\u00e6tlanarlei\u00f0ara<\/b><b>\u00a0<\/b><\/p>\n<p>\u00cd dag almannakunnger vi\u00f0urkenda v\u00edsindaliga t\u00ed\u00f0arriti\u00f0 \u00a0<i>Scandinavian Journal of Medicine &amp; Science in Sports<\/i> m.a. grein um moti\u00f3nsf\u00f3tb\u00f3lt fyri vaksnar kvinnur, sum v\u00edsir st\u00f3ra framgongd i kropsligum f\u00f8rleika og heilsust\u00f8\u00f0u hj\u00e1 35-50 \u00e1ra gomlum \u00f3trena\u00f0um kvinnum vi\u00f0 mi\u00f0alh\u00f8gum bl\u00f3\u00f0tr\u00fdsti aftan \u00e1 3 fer\u00f0 1 t\u00edma av f\u00f3tb\u00f3ltsvenjing \u00ed 15 vikur. Granskingin er partur av F\u00f3tb\u00f3lt Fitness gransking, sum \u00ed dag m.a. hevur eggja\u00f0 fleiri enn hundra\u00f0 donskum f\u00f3tb\u00f3ltsfel\u00f8gum at hava f\u00f3tb\u00f3ltstilbo\u00f0 fyri vanligar borgarar, sum einans luttaka fyri betri heilsu og v\u00e6lveru.<\/p>\n<p>T\u00ed\u00f0arriti\u00f0, sum kemur \u00fat \u00ed dag, telur fleiri greinar um fysiologisku \u00e1rinini av F\u00f3tb\u00f3lts Fitness, og f\u00f8roysku \u00farslitini eru serstakliga \u00e1hugaverd. \u201dAftan\u00e1 einans 15 vikur vi\u00f0 moti\u00f3nsf\u00f3tb\u00f3lti var systoliska og diastoliska bl\u00f3\u00f0tr\u00fdsti\u00f0 falli\u00f0 vi\u00f0 12 og 6 mmHg og kvinnurnar h\u00f8vdu tapt 2,3 kg av feitti \u00ed mi\u00f0al\u201d, fortelur granskari og verk\u00e6tlanarlei\u00f0ari, Magni Mohr, og heldur fram: \u201dF\u00f3tb\u00f3ltsvenjingin v\u00edsti eitt imponerandi fall \u00ed bl\u00f3\u00f0tr\u00fdsti, sum m.a. er dupult so st\u00f3rt sum hj\u00e1 kvinnum, i\u00f0 framdu svimjivenjing \u00ed sama t\u00ed\u00f0arskei\u00f0i\u201d. Magni Mohr leggur aftrat, at kvinnurnar h\u00f8vdu g\u00f3\u00f0ar upplivingar av at luttaka i f\u00f3tb\u00f3ltsp\u00e6linum, sum m.a. hevur stimbra\u00f0 t\u00e6r, at seta egi\u00f0 f\u00f3tb\u00f3ltsfelag \u00e1 stovn. Eisini er F\u00f3tb\u00f3lts Fitness byrja\u00f0 a\u00f0ra sta\u00f0ni \u00ed F\u00f8royum, sum beinlei\u00f0is \u00farslit av sokalla\u00f0u SOS-kanningini.<\/p>\n<p>\u201dOkkara gransking hevur v\u00edst, at 16 vikur vi\u00f0 f\u00f3tb\u00f3ltsvenjing eisini minkar bl\u00f3\u00f0tr\u00fdsti\u00f0 hj\u00e1 20-45 \u00e1ra gomlum kvinnum vi\u00f0 vanligum bl\u00f3\u00f0tr\u00fdsti, men SOS-kanningin er tann fyrsta, sum hevur kanna\u00f0 kvinnur vi\u00f0 ov h\u00f8gum bl\u00f3\u00f0tr\u00fdsti\u201d sigur Peter Krustrup, profesari, sum Magni Mohr hevur arbeitt saman vi\u00f0 \u00ed 15 \u00e1r, og sum \u00ed 10 \u00e1r hevur kanna\u00f0 moti\u00f3nsf\u00f3tb\u00f3lt sum heilsufremjandi venjing fyri vanlig folk. \u00a0\u201dVit s\u00edggja her imponerandi fall i bl\u00f3\u00f0tr\u00fdsti og broyting i kropssamanseting, men vit s\u00edggja eisini fall i kolesteroltali og st\u00f3ra framgongd i kropsligum arbei\u00f0sf\u00f8rleika aftan\u00e1 15 vikur vi\u00f0 f\u00f3tb\u00f3ltsvenjing. Kvinnurnar renna t.d. dupult so langt \u00ed\u00a0 einari rennitest,og pulsurin var 14 sl\u00f8g um minuttin l\u00e6gri undir arbei\u00f0i vi\u00f0 h\u00f3vligum intensiteti\u201d, siga teir b\u00e1\u00f0ir Magni Mohr og Peter Krustrup og taka samanum: \u201dMoti\u00f3nsf\u00f3tb\u00f3ltur er effektiv vi\u00f0ger\u00f0 \u00edm\u00f3ti v\u00e1naligum kropligum f\u00f8rleika og ov h\u00f8gum bl\u00f3\u00f0tr\u00fdsti fyri 35-50 \u00e1ra gamlar kvinnur\u201d.<\/p>\n<p><b>F\u00f3tb\u00f3lt Fitness er framt\u00ed\u00f0in<br \/>\n<\/b>\u201dVanliga hava ta\u00f0 ikki veri\u00f0 so n\u00f3gvar kvinnur ella sokalla\u00f0ar Old Girls \u00ed f\u00f3tb\u00f3ltsumhv\u00f8rvinum\u201d, fortelur \u00edtr\u00f3ttasociologurin, Laila Ottesen, sum kannar F\u00f3tb\u00f3lt Fitness koncepti\u00f0, sum \u00ed 2011 var\u00f0 stovna\u00f0 av Dansk Boldspil-Union og Danmarks Idr\u00e6tsforbund.<\/p>\n<p>\u201dN\u00fa eru ta\u00f0 180 f\u00f3tb\u00f3ltsfel\u00f8g \u00ed Danmark, sum utbj\u00f3\u00f0a F\u00f3tb\u00f3lt Fitness, og 75% av leikarunum eru kvinnur. F\u00f3tb\u00f3lt Fitness handlar um at venja upp \u00e1 ein stuttligan, sosialan og sunnan h\u00e1tt og ikki um at sp\u00e6la dyst \u00edm\u00f3ti t\u00ed lokala kappingarneytanum, og kanska er ta\u00f0 just hetta sum hugtekur kvinnurnar,\u201d sigur Laila Ottesen at enda.<\/p>\n<p><b>SOS-kanningin<br \/>\n<\/b>SOS kanningin var\u00f0 framd i F\u00f8royum \u00ed 2013 vi\u00f0 stu\u00f0li \u00far Granskingarr\u00e1\u00f0num, Eik Banka, T\u00f3rshavnar Kommunu, FSF og \u00cdSF.\u00a0 Verk\u00e6tlanin er samstarv \u00edmillum \u00cdSF, Exeter Universitet, G\u00f8teborg Universitet, Landssj\u00fakrahusi\u00f0, Fr\u00f3\u00f0skaparsetur F\u00f8roya, Rigshospitalet og K\u00f8benhavns Universitet og Center for Holdspil og Sundhed.<\/p>\n<p>V\u00edsindaliga greinin \u00ed Scandinavian Journal of Medicine &amp; Science in Sports er onnur greinin, sum hagartil er komin burtur \u00far f\u00f8roysku SOS-verk\u00e6tlanini, og \u00ed l\u00f8tuni ver\u00f0ur b\u00ed\u00f0a\u00f0 eftir fleiri \u00farslitum fr\u00e1 analysum, sum eru sera t\u00ed\u00f0arkrevjandi.<\/p>\n<p><a href=\"https:\/\/isf.fo\/wp-content\/uploads\/2014\/06\/Mohr_et_al_SJMSS.pdf\">Tr\u00fdst \u00e1 her fyri at s\u00edggja greinina (pdf)<\/a><\/p>\n<p><b>Kontakt<br \/>\n<\/b>Magni Mohr, Center of Health and Human Performance, Univerisity of Gothenburg, G\u00f8teborg, Sv\u00f8riki.<br \/>\nMail:\u00a0<a href=\"mailto:mmohr@nexs.ku.dk\">mmohr@nexs.ku.dk<\/a> &#8211; telefon: 597088<\/p>","protected":false},"excerpt":{"rendered":"<p>35-50 \u00e1ra gamlar kvinnur hava eitt markant fall i bl\u00f3\u00f0tr\u00fdsti og kropsfeitti vi\u00f0 at luttaka i moti\u00f3nsf\u00f3tb\u00f3lti \u00ed 15 vikur. [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[2,4,3],"tags":[],"class_list":["post-3640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-isf","category-menning","category-ymiskt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MOTI\u00d3NSF\u00d3TB\u00d3LTUR KL\u00c6NKAR OG MINKAR UM BL\u00d3\u00d0TR\u00ddSTI\u00d0 HJ\u00c1 45-\u00c1RA GOMLUM KVINNUM - \u00cdtr\u00f3ttasamband F\u00f8roya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/isf.fo\/en\/motionsfotboltur-klankar-og-minkar-um-blodtrystid-hja-45-ara-gomlum-kvinnum\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MOTI\u00d3NSF\u00d3TB\u00d3LTUR KL\u00c6NKAR OG MINKAR UM BL\u00d3\u00d0TR\u00ddSTI\u00d0 HJ\u00c1 45-\u00c1RA GOMLUM KVINNUM - \u00cdtr\u00f3ttasamband F\u00f8roya\" \/>\n<meta property=\"og:description\" content=\"35-50 \u00e1ra gamlar kvinnur hava eitt markant fall i bl\u00f3\u00f0tr\u00fdsti og kropsfeitti vi\u00f0 at luttaka i moti\u00f3nsf\u00f3tb\u00f3lti \u00ed 15 vikur. 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