{"id":8864,"date":"2021-09-16T11:58:47","date_gmt":"2021-09-16T11:58:47","guid":{"rendered":"https:\/\/isf.fo\/?p=8864"},"modified":"2021-09-16T12:14:19","modified_gmt":"2021-09-16T12:14:19","slug":"lena-halgren","status":"publish","type":"post","link":"https:\/\/isf.fo\/en\/lena-halgren\/","title":{"rendered":"Lena Halgren"},"content":{"rendered":"<p><em>Heimas\u00ed\u00f0an hj\u00e1 \u00cdSF setir f\u00f3lki spurningar um \u00edtr\u00f3tt og r\u00f8rslu. Hesa fer\u00f0 er gesturin<\/em> Lena Halgren.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Navn: <\/strong>Lena Hallgren<strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/strong><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Aldur: <\/strong>46<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Familjust\u00f8\u00f0a: <\/strong>Gift med Jan<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>B\u00f8rn:<\/strong> Niklas p\u00e5 19 og Siv p\u00e5 17&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u00datb\u00fagving\/Starv: <\/strong>Jeg er uddannet skibsf\u00f8rer og har sejlet med container- og tankskibe. Har siddet p\u00e5 kontoret i 14 \u00e5r hos Thor i H\u00f3sv\u00edk, inden jeg for et halvt \u00e5r siden startede som koordinator hos Fl\u00f3gb\u00f3ltssamband&nbsp;<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>1: Hvussu ofta \u00ed\u00f0kar t\u00fa \u00edtr\u00f3tt um vikuna og hv\u00f8nn \u00edtr\u00f3tt er talan um.<\/strong>&nbsp;<\/p>\n\n\n\n<p>Jeg fors\u00f8ger at styrketr\u00e6ne 2-3 gange om ugen. Siden november 2020 har jeg tr\u00e6net med en f\u00e6r\u00f8sk online coach. Hver uge laver hun tr\u00e6ninger til mig, der passer til det udstyr jeg har derhjemme, og hvor meget tid jeg har. Jeg bestemmer s\u00e5 selv, hvorn\u00e5r jeg tr\u00e6ner.<\/p>\n\n\n\n<p>Efter hver tr\u00e6ning registrerer jeg s\u00e5 hvad jeg har lavet (antal gentagelser og v\u00e6gt) og s\u00e5 bruger tr\u00e6neren den info til hele tiden at tilpasse tr\u00e6ningen.Jeg kan ogs\u00e5 selv f\u00f8lge med, og se hvor meget jeg har klaret f\u00f8r.<\/p>\n\n\n\n<p>Nogle gange udfordrer jeg mig selv, og melder mig til at g\u00e5 \u00bd marathon. Det har jeg gjort 3 gange. Tiden er ikke s\u00e5 vigtig, men elsker f\u00f8lelsen n\u00e5r jeg har gennemf\u00f8rt.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>2: \u00cd\u00f0ka\u00f0i t\u00fa \u00edtr\u00f3tt sum barn?&nbsp;<\/strong><\/p>\n\n\n\n<p>Jeg har g\u00e5et til sv\u00f8mning, gymnastik og spillet fodbold<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>3: Hv\u00f8nn t\u00fddning hevur \u00edtr\u00f3ttur fyri teg og familjuna.<\/strong><\/p>\n\n\n\n<p>Begge b\u00f8rn spiller volleyball, s\u00f8nnen er nu ogs\u00e5 begyndt p\u00e5 cykling og min mand l\u00f8ber med Bragdi\u00f0. S\u00e5 selvom jeg ikke dyrker organiseret idr\u00e6t, bliver vores liv i stor grad styret af kalenderne i flere forbund og klubber. For jeg har den holdning, at n\u00e5r man melder sig til i en klub, skal man ogs\u00e5 deltage i de kampe\/konkurrencer der er, uanset om man er \u201cgod\u201d eller \u201cd\u00e5rlig\u201d<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>4: Hvat heldur t\u00fa er t\u00fddningarmesta uppg\u00e1van\/avbj\u00f3\u00f0ingin hj\u00e1 f\u00f8roysku \u00edtr\u00f3ttafel\u00f8gunum?<\/strong><\/p>\n\n\n\n<p>Den st\u00f8rste udfordring er hvordan man holder p\u00e5 bredden n\u00e5r b\u00f8rn bliver til unge og voksne. Hvordan s\u00f8rger vi for, at det ogs\u00e5 er sjovt, selvom man ikke kommer p\u00e5 det bedste hold, eller altid kommer p\u00e5 medaljeskamlen.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" data-src=\"https:\/\/d21ockg4ri0hhk.cloudfront.net\/wp-content\/uploads\/2021\/09\/30192435\/Lena-2.jpg\" alt=\"\" class=\"wp-image-8868 lazyload\" width=\"512\" height=\"342\" data-srcset=\"https:\/\/d21ockg4ri0hhk.cloudfront.net\/wp-content\/uploads\/2021\/09\/30192435\/Lena-2.jpg 512w, https:\/\/d21ockg4ri0hhk.cloudfront.net\/wp-content\/uploads\/2021\/09\/30192435\/Lena-2-300x200.jpg 300w, https:\/\/d21ockg4ri0hhk.cloudfront.net\/wp-content\/uploads\/2021\/09\/30192435\/Lena-2-24x16.jpg 24w, https:\/\/d21ockg4ri0hhk.cloudfront.net\/wp-content\/uploads\/2021\/09\/30192435\/Lena-2-36x24.jpg 36w, https:\/\/d21ockg4ri0hhk.cloudfront.net\/wp-content\/uploads\/2021\/09\/30192435\/Lena-2-48x32.jpg 48w, https:\/\/d21ockg4ri0hhk.cloudfront.net\/wp-content\/uploads\/2021\/09\/30192435\/Lena-2-272x182.jpg 272w\" data-sizes=\"(max-width: 512px) 100vw, 512px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 512px; --smush-placeholder-aspect-ratio: 512\/342;\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"512\" height=\"318\" data-src=\"https:\/\/d21ockg4ri0hhk.cloudfront.net\/wp-content\/uploads\/2021\/09\/30192435\/Lena.jpg\" alt=\"\" class=\"wp-image-8869 lazyload\" data-srcset=\"https:\/\/d21ockg4ri0hhk.cloudfront.net\/wp-content\/uploads\/2021\/09\/30192435\/Lena.jpg 512w, https:\/\/d21ockg4ri0hhk.cloudfront.net\/wp-content\/uploads\/2021\/09\/30192435\/Lena-300x186.jpg 300w, https:\/\/d21ockg4ri0hhk.cloudfront.net\/wp-content\/uploads\/2021\/09\/30192435\/Lena-24x15.jpg 24w, https:\/\/d21ockg4ri0hhk.cloudfront.net\/wp-content\/uploads\/2021\/09\/30192435\/Lena-36x22.jpg 36w, https:\/\/d21ockg4ri0hhk.cloudfront.net\/wp-content\/uploads\/2021\/09\/30192435\/Lena-48x30.jpg 48w\" data-sizes=\"(max-width: 512px) 100vw, 512px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 512px; --smush-placeholder-aspect-ratio: 512\/318;\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Heimas\u00ed\u00f0an hj\u00e1 \u00cdSF setir f\u00f3lki spurningar um \u00edtr\u00f3tt og r\u00f8rslu. Hesa fer\u00f0 er gesturin Lena Halgren. Navn: Lena Hallgren&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Aldur: [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":8896,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-8864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-itrotturin-og-eg"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lena Halgren - \u00cdtr\u00f3ttasamband F\u00f8roya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/isf.fo\/en\/lena-halgren\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lena Halgren - \u00cdtr\u00f3ttasamband F\u00f8roya\" \/>\n<meta property=\"og:description\" content=\"Heimas\u00ed\u00f0an hj\u00e1 \u00cdSF setir f\u00f3lki spurningar um \u00edtr\u00f3tt og r\u00f8rslu. Hesa fer\u00f0 er gesturin Lena Halgren. 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